15.2 km | 01:37:55 | 06:27/km日期: 2020-08-09 06:27 - 平均心率: 165 - 卡路里: 1263 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 06'01" / 06'02" / 06'17" / 06'00" / 06'05" / 06'59" / 06'05" / 06'12" / 06'13" / 06'18" / 07'51" / 06'23" / 06'33" / 06'36" / 06'34" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 5000 / 5000 |
2 | | 06'21" (+00'17") | 5000 / 10000 |
3 | | 06'47" (+00'43") | 5000 / 15000 |
4 | | 11'50" (+05'46") | 148 / 15148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
187.42 km ASICS Meta Racer 累積 :
798.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'02" | 00:12'03" |
3 | 06'17" | 00:18'20" |
4 | 06'00" | 00:24'20" |
5 | 06'05" | 00:30'25" |
6 | 06'59" | 00:37'24" |
7 | 06'05" | 00:43'29" |
8 | 06'12" | 00:49'41" |
9 | 06'13" | 00:55'54" |
10 | 06'18" | 01:02'12" |
11 | 07'51" | 01:10'03" |
12 | 06'23" | 01:16'26" |
13 | 06'33" | 01:22'59" |
14 | 06'36" | 01:29'35" |
15 | 06'34" | 01:36'09" |
15.1 | 11'51" | 01:37'55" |