14.1 km | 01:17:58 | 05:32/km日期: 2020-08-10 04:51 - 平均心率: 127 - 卡路里: 888 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 06'43" / 06'15" / 05'38" / 05'20" / 05'21" / 05'20" / 05'19" / 05'09" / 05'12" / 05'14" / 05'07" / 05'04" / 06'03" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'44") | 1668 / 1668 |
| 2 | | 05'53" (+01'05") | 427 / 2096 |
| 3 | | 05'41" (+00'53") | 428 / 2524 |
| 4 | | 05'34" (+00'46") | 427 / 2952 |
| 5 | | 05'31" (+00'43") | 422 / 3375 |
| 6 | | 05'23" (+00'35") | 426 / 3802 |
| 7 | | 05'19" (+00'31") | 429 / 4231 |
| 8 | | 05'17" (+00'29") | 430 / 4662 |
| 9 | | 05'20" (+00'32") | 430 / 5092 |
| 10 | | 05'19" (+00'31") | 428 / 5520 |
| 11 | | 05'19" (+00'31") | 425 / 5946 |
| 12 | | 05'20" (+00'32") | 423 / 6370 |
| 13 | | 05'16" (+00'28") | 424 / 6794 |
| 14 | | 05'13" (+00'25") | 431 / 7225 |
| 15 | | 05'10" (+00'22") | 430 / 7656 |
| 16 | | 05'12" (+00'24") | 426 / 8082 |
| 17 | | 05'11" (+00'23") | 426 / 8508 |
| 18 | | 05'12" (+00'24") | 429 / 8937 |
| 19 | | 05'13" (+00'25") | 427 / 9365 |
| 20 | | 05'08" (+00'20") | 428 / 9794 |
| 21 | | 05'09" (+00'21") | 430 / 10224 |
| 22 | | 05'06" (+00'18") | 433 / 10658 |
| 23 | | 05'06" (+00'18") | 427 / 11085 |
| 24 | | 05'03" (+00'15") | 432 / 11517 |
| 25 | | 05'04" (+00'16") | 437 / 11955 |
| 26 | | 04'48" | 433 / 12388 |
| 27 | | 06'15" (+01'27") | 1668 / 14056 |
| 28 | | 07'36" (+02'48") | 7 / 14064 |
慢慢恢復吧，不必想要一下子就回到很好，這一段時間實在是太不正常了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 326.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 05'38" | 00:18'36" |
| 4 | 05'20" | 00:23'56" |
| 5 | 05'21" | 00:29'17" |
| 6 | 05'20" | 00:34'37" |
| 7 | 05'19" | 00:39'56" |
| 8 | 05'09" | 00:45'05" |
| 9 | 05'12" | 00:50'17" |
| 10 | 05'14" | 00:55'31" |
| 11 | 05'07" | 01:00'38" |
| 12 | 05'04" | 01:05'42" |
| 13 | 06'03" | 01:11'45" |
| 14 | 05'50" | 01:17'35" |
| 14.1 | 06'10" | 01:17'59" |
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