22.3 km | 02:18:41 | 06:13/km日期: 2020-08-09 04:40 - 總爬升: 463 m - 平均心率: 127 - 卡路里: 1212 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 06'35" / 05'54" / 07'11" / 05'51" / 05'39" / 05'33" / 05'25" / 07'22" / 06'06" / 08'13" / 07'06" / 09'34" / 11'17" / 17'12" / 06'06" / 06'49" / 05'52" / 04'53" / 04'35" / 04'23" / 09'27" / 04'47" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'10") | 1000 / 1000 |
2 | | 05'53" (+01'30") | 1000 / 2000 |
3 | | 06'20" (+01'57") | 1000 / 3000 |
4 | | 05'51" (+01'28") | 1000 / 4000 |
5 | | 05'38" (+01'15") | 1000 / 5000 |
6 | | 05'32" (+01'09") | 1000 / 6000 |
7 | | 05'25" (+01'02") | 1000 / 7000 |
8 | | 06'46" (+02'23") | 1000 / 8000 |
9 | | 06'06" (+01'43") | 1000 / 9000 |
10 | | 08'13" (+03'50") | 1000 / 10000 |
11 | | 07'05" (+02'42") | 1000 / 11000 |
12 | | 09'33" (+05'10") | 1000 / 12000 |
13 | | 08'19" (+03'56") | 1000 / 13000 |
14 | | 07'11" (+02'48") | 1000 / 14000 |
15 | | 06'05" (+01'42") | 1000 / 15000 |
16 | | 06'49" (+02'26") | 1000 / 16000 |
17 | | 05'51" (+01'28") | 1000 / 17000 |
18 | | 04'53" (+00'30") | 1000 / 18000 |
19 | | 04'34" (+00'11") | 1000 / 19000 |
20 | | 04'23" | 1000 / 20000 |
21 | | 05'47" (+01'24") | 1000 / 21000 |
22 | | 04'28" (+00'05") | 1000 / 22000 |
23 | | 04'17" | 292 / 22292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 450.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'54" | 00:12'29" |
3 | 07'11" | 00:19'40" |
4 | 05'51" | 00:25'31" |
5 | 05'39" | 00:31'10" |
6 | 05'33" | 00:36'43" |
7 | 05'25" | 00:42'08" |
8 | 07'22" | 00:49'30" |
9 | 06'06" | 00:55'36" |
10 | 08'13" | 01:03'49" |
11 | 07'06" | 01:10'55" |
12 | 09'34" | 01:20'29" |
13 | 11'17" | 01:31'46" |
14 | 17'12" | 01:48'58" |
15 | 06'06" | 01:55'04" |
16 | 06'49" | 02:01'53" |
17 | 05'52" | 02:07'45" |
18 | 04'53" | 02:12'38" |
19 | 04'35" | 02:17'13" |
20 | 04'23" | 02:21'36" |
21 | 09'27" | 02:31'03" |
22 | 04'47" | 02:35'50" |
22.3 | 04'16" | 02:37'05" |