13.5 km | 01:02:53 | 04:38/km日期: 2020-08-10 04:32 - 總爬升: 202 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 147 - 卡路里: 819 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 85%
Pace: 05'05" / 04'45" / 04'46" / 04'45" / 04'35" / 04'35" / 04'32" / 04'28" / 04'28" / 04'10" / 08'13" / 04'49" / 04'25" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'56") | 1000 / 1000 |
| 2 | | 04'45" (+00'36") | 1000 / 2000 |
| 3 | | 04'45" (+00'36") | 1000 / 3000 |
| 4 | | 04'44" (+00'35") | 1000 / 4000 |
| 5 | | 04'34" (+00'25") | 1000 / 5000 |
| 6 | | 04'34" (+00'25") | 1000 / 6000 |
| 7 | | 04'32" (+00'23") | 1000 / 7000 |
| 8 | | 04'28" (+00'19") | 1000 / 8000 |
| 9 | | 04'27" (+00'18") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'57" (+00'48") | 1000 / 11000 |
| 12 | | 04'48" (+00'39") | 1000 / 12000 |
| 13 | | 04'24" (+00'15") | 1000 / 13000 |
| 14 | | 04'50" (+00'41") | 530 / 13530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
450.48 km 
Nike Zoom Fly FK 累積 :
1297.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'45" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 04'45" | 00:19'21" |
| 5 | 04'35" | 00:23'56" |
| 6 | 04'35" | 00:28'31" |
| 7 | 04'32" | 00:33'03" |
| 8 | 04'28" | 00:37'31" |
| 9 | 04'28" | 00:41'59" |
| 10 | 04'10" | 00:46'09" |
| 11 | 08'13" | 00:54'22" |
| 12 | 04'49" | 00:59'11" |
| 13 | 04'25" | 01:03'36" |
| 13.5 | 04'50" | 01:06'10" |
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