18.6 km | 01:48:10 | 05:49/km日期: 2020-08-09 05:39 - 總爬升: 300 m - 平均心率: 136 - 卡路里: 1028 Cal - 平均步頻: 161 - 溫度: 28°C - 濕度: 81%
Pace: 05'52" / 05'21" / 05'01" / 05'39" / 05'15" / 05'33" / 05'51" / 08'36" / 06'47" / 05'44" / 04'39" / 05'02" / 05'20" / 05'09" / 05'12" / 06'15" / 06'04" / 05'56" / 08'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 306.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'21" | 00:11'13" |
3 | 05'01" | 00:16'14" |
4 | 05'39" | 00:21'53" |
5 | 05'15" | 00:27'08" |
6 | 05'33" | 00:32'41" |
7 | 05'51" | 00:38'32" |
8 | 08'36" | 00:47'08" |
9 | 06'47" | 00:53'55" |
10 | 05'44" | 00:59'39" |
11 | 04'39" | 01:04'18" |
12 | 05'02" | 01:09'20" |
13 | 05'20" | 01:14'40" |
14 | 05'09" | 01:19'49" |
15 | 05'12" | 01:25'01" |
16 | 06'15" | 01:31'16" |
17 | 06'04" | 01:37'20" |
18 | 05'56" | 01:43'16" |
18.6 | 08'14" | 01:48'10" |