30.5 km | 01:26:08 | 02:49/km日期: 2020-08-08 06:31 - 平均心率: 148 - 卡路里: 1092 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 05'04" / 04'42" / 04'43" / 04'16" / 01'50" / 02'03" / 02'05" / 02'21" / 01'57" / 02'11" / 02'05" / 02'03" / 01'52" / 01'34" / 01'35" / 01'35" / 01'40" / 04'00" / 02'47" / 01'47" / 02'10" / 02'07" / 02'05" / 02'02" / 02'01" / 01'57" / 02'02" / 06'01" / 05'44" / 05'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+03'44") | 1000 / 1000 |
| 2 | | 04'41" (+03'09") | 1000 / 2000 |
| 3 | | 04'42" (+03'10") | 1000 / 3000 |
| 4 | | 04'36" (+03'04") | 219 / 3219 |
| 5 | | 03'37" (+02'05") | 1000 / 4218 |
| 6 | | 01'52" (+00'20") | 609 / 4827 |
| 7 | | 02'00" (+00'28") | 1000 / 5827 |
| 8 | | 02'04" (+00'32") | 1000 / 6827 |
| 9 | | 02'05" (+00'33") | 433 / 7261 |
| 10 | | 02'31" (+00'59") | 1000 / 8261 |
| 11 | | 01'34" (+00'02") | 609 / 8870 |
| 12 | | 02'10" (+00'38") | 1000 / 9870 |
| 13 | | 02'03" (+00'31") | 1000 / 10870 |
| 14 | | 02'04" (+00'32") | 368 / 11238 |
| 15 | | 02'04" (+00'32") | 1000 / 12238 |
| 16 | | 01'52" (+00'20") | 609 / 12847 |
| 17 | | 01'32" | 1000 / 13847 |
| 18 | | 01'36" (+00'04") | 1000 / 14847 |
| 19 | | 01'34" (+00'02") | 1000 / 15847 |
| 20 | | 01'35" (+00'03") | 171 / 16019 |
| 21 | | 01'38" (+00'06") | 1000 / 17019 |
| 22 | | 01'47" (+00'15") | 609 / 17628 |
| 23 | | 02'05" (+00'33") | 1000 / 18628 |
| 24 | | 02'26" (+00'54") | 1000 / 19628 |
| 25 | | 02'08" (+00'36") | 1000 / 20628 |
| 26 | | 02'06" (+00'34") | 1000 / 21628 |
| 27 | | 02'06" (+00'34") | 1000 / 22628 |
| 28 | | 02'05" (+00'33") | 1000 / 23628 |
| 29 | | 01'58" (+00'26") | 1000 / 24628 |
| 30 | | 02'02" (+00'30") | 1000 / 25628 |
| 31 | | 01'52" (+00'20") | 1000 / 26628 |
| 32 | | 04'47" (+03'15") | 1000 / 27628 |
| 33 | | 05'37" (+04'05") | 1000 / 28628 |
| 34 | | 05'40" (+04'08") | 1000 / 29628 |
| 35 | | 07'12" (+05'40") | 869 / 30498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 152.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'42" | 00:09'46" |
| 3 | 04'43" | 00:14'29" |
| 4 | 04'16" | 00:18'45" |
| 5 | 01'50" | 00:20'35" |
| 6 | 02'03" | 00:22'38" |
| 7 | 02'05" | 00:24'43" |
| 8 | 02'21" | 00:27'04" |
| 9 | 01'57" | 00:29'01" |
| 10 | 02'11" | 00:31'12" |
| 11 | 02'05" | 00:33'17" |
| 12 | 02'03" | 00:35'20" |
| 13 | 01'52" | 00:37'12" |
| 14 | 01'34" | 00:38'46" |
| 15 | 01'35" | 00:40'21" |
| 16 | 01'35" | 00:41'56" |
| 17 | 01'40" | 00:43'36" |
| 18 | 04'00" | 00:47'36" |
| 19 | 02'47" | 00:50'23" |
| 20 | 01'47" | 00:52'10" |
| 21 | 02'10" | 00:54'20" |
| 22 | 02'07" | 00:56'27" |
| 23 | 02'05" | 00:58'32" |
| 24 | 02'02" | 01:00'34" |
| 25 | 02'01" | 01:02'35" |
| 26 | 01'57" | 01:04'32" |
| 27 | 02'02" | 01:06'34" |
| 28 | 06'01" | 01:12'35" |
| 29 | 05'44" | 01:18'19" |
| 30 | 05'37" | 01:23'56" |
| 30.5 | 08'19" | 01:28'05" |
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