10.0 km | 01:07:38 | 06:45/km日期: 2020-08-08 16:12 - 卡路里: 432 Cal - 平均步頻: 174
Pace: 07'22" / 05'44" / 07'02" / 07'38" / 07'52" / 06'39" / 17'50" / 06'46" / 06'56" / 05'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'41") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 07'00" (+01'19") | 1000 / 3000 |
| 4 | | 06'44" (+01'03") | 1000 / 4000 |
| 5 | | 07'51" (+02'10") | 1000 / 5000 |
| 6 | | 06'35" (+00'54") | 1000 / 6000 |
| 7 | | 06'52" (+01'11") | 1000 / 7000 |
| 8 | | 06'46" (+01'05") | 1000 / 8000 |
| 9 | | 06'47" (+01'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'28" | 9 / 10009 |
8月累積里程 : 148.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'44" | 00:13'06" |
| 3 | 07'02" | 00:20'08" |
| 4 | 07'38" | 00:27'46" |
| 5 | 07'52" | 00:35'38" |
| 6 | 06'39" | 00:42'17" |
| 7 | 17'50" | 01:00'07" |
| 8 | 06'46" | 01:06'53" |
| 9 | 06'56" | 01:13'49" |
| 10 | 05'54" | 01:19'43" |
| 10.0 | 03'25" | 01:19'45" |
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