10.0 km | 01:07:11 | 06:43/km日期: 2020-08-05 07:21 - 地點: 永和綠寶石河濱公園 - 天氣: 涼 - 卡路里: 662 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 94%
Pace: 07'28" / 07'09" / 07'03" / 06'57" / 06'49" / 06'47" / 06'34" / 06'17" / 06'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'13") | 1000 / 1000 |
2 | | 07'08" (+00'51") | 1000 / 2000 |
3 | | 07'03" (+00'46") | 1000 / 3000 |
4 | | 06'56" (+00'39") | 1000 / 4000 |
5 | | 06'49" (+00'32") | 1000 / 5000 |
6 | | 06'46" (+00'29") | 1000 / 6000 |
7 | | 06'33" (+00'16") | 1000 / 7000 |
8 | | 06'17" | 1000 / 8000 |
9 | | 06'26" (+00'09") | 1000 / 9000 |
10 | | 05'36" | 1002 / 10002 |
8月累積里程 :
54.30 km adidas boston7 累積 :
1127.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'09" | 00:14'37" |
3 | 07'03" | 00:21'40" |
4 | 06'57" | 00:28'37" |
5 | 06'49" | 00:35'26" |
6 | 06'47" | 00:42'13" |
7 | 06'34" | 00:48'47" |
8 | 06'17" | 00:55'04" |
9 | 06'27" | 01:01'31" |
10.0 | 05'37" | 01:07'09" |