6.0 km | 00:45:03 | 07:28/km日期: 2020-07-01 05:43 - 平均心率: 147 - 卡路里: 373 Cal - 平均步頻: 164
Pace: 06'42" / 06'41" / 06'38" / 06'33" / 09'21" / 10'10" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'46") | 1000 / 1000 |
| 2 | | 06'40" (+02'44") | 1000 / 2000 |
| 3 | | 06'37" (+02'41") | 1000 / 3000 |
| 4 | | 06'33" (+02'37") | 1000 / 4000 |
| 5 | | 07'04" (+03'08") | 526 / 4526 |
| 6 | | 03'56" | 88 / 4614 |
| 7 | | 14'28" (+10'32") | 115 / 4730 |
| 8 | | 04'15" (+00'19") | 82 / 4812 |
| 9 | | 14'30" (+10'34") | 116 / 4929 |
| 10 | | 04'10" (+00'14") | 82 / 5012 |
| 11 | | 14'27" (+10'31") | 116 / 5128 |
| 12 | | 04'12" (+00'16") | 83 / 5211 |
| 13 | | 14'16" (+10'20") | 116 / 5328 |
| 14 | | 04'12" (+00'16") | 80 / 5408 |
| 15 | | 14'34" (+10'38") | 115 / 5524 |
| 16 | | 04'16" (+00'20") | 81 / 5606 |
| 17 | | 14'16" (+10'20") | 117 / 5723 |
| 18 | | 04'25" (+00'29") | 79 / 5803 |
| 19 | | 14'19" (+10'23") | 117 / 5920 |
| 20 | | 04'23" (+00'27") | 77 / 5998 |
| 21 | | 08'01" (+04'05") | 29 / 6028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 3103.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 06'38" | 00:20'01" |
| 4 | 06'33" | 00:26'34" |
| 5 | 09'21" | 00:35'55" |
| 6 | 10'10" | 00:46'05" |
| 6.0 | 08'55" | 00:46'20" |
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