15.3 km | 01:34:04 | 06:09/km日期: 2020-08-09 17:15 - 平均心率: 166 - 卡路里: 968 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 62%
Pace: 06'12" / 06'24" / 06'22" / 06'32" / 06'12" / 06'20" / 06'05" / 05'57" / 06'01" / 05'58" / 07'29" / 06'16" / 06'08" / 05'49" / 06'14" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 06'23" (+00'35") | 1000 / 2000 |
| 3 | | 06'21" (+00'33") | 1000 / 3000 |
| 4 | | 06'31" (+00'43") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'15") | 1000 / 11000 |
| 12 | | 06'15" (+00'27") | 1000 / 12000 |
| 13 | | 06'08" (+00'20") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'13" (+00'25") | 1000 / 15000 |
| 16 | | 05'46" | 266 / 15266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 98.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 06'22" | 00:18'58" |
| 4 | 06'32" | 00:25'30" |
| 5 | 06'12" | 00:31'42" |
| 6 | 06'20" | 00:38'02" |
| 7 | 06'05" | 00:44'07" |
| 8 | 05'57" | 00:50'04" |
| 9 | 06'01" | 00:56'05" |
| 10 | 05'58" | 01:02'03" |
| 11 | 07'29" | 01:09'32" |
| 12 | 06'16" | 01:15'48" |
| 13 | 06'08" | 01:21'56" |
| 14 | 05'49" | 01:27'45" |
| 15 | 06'14" | 01:33'59" |
| 15.3 | 05'48" | 01:35'32" |
展開計圈分析
留言 
