12.0 km | 01:15:13 | 06:15/km日期: 2020-08-09 16:46 - 平均心率: 139 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74%
Pace: 06'43" / 06'28" / 06'58" / 07'19" / 07'54" / 08'30" / 05'47" / 04'42" / 04'45" / 05'05" / 05'23" / 05'31" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'07") | 1000 / 1000 |
| 2 | | 06'28" (+01'46") | 1000 / 2000 |
| 3 | | 06'57" (+02'15") | 1000 / 3000 |
| 4 | | 07'18" (+02'36") | 1000 / 4000 |
| 5 | | 07'54" (+03'12") | 1000 / 5000 |
| 6 | | 08'29" (+03'47") | 1000 / 6000 |
| 7 | | 05'46" (+01'04") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 05'22" (+00'40") | 1000 / 11000 |
| 12 | | 05'31" (+00'49") | 1000 / 12000 |
| 13 | | 04'33" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
150.16 km 
Adidas Adizero Boston8 black 累積 :
1033.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'58" | 00:20'09" |
| 4 | 07'19" | 00:27'28" |
| 5 | 07'54" | 00:35'22" |
| 6 | 08'30" | 00:43'52" |
| 7 | 05'47" | 00:49'39" |
| 8 | 04'42" | 00:54'21" |
| 9 | 04'45" | 00:59'06" |
| 10 | 05'05" | 01:04'11" |
| 11 | 05'23" | 01:09'34" |
| 12 | 05'31" | 01:15'05" |
| 12.0 | 02'10" | 01:15'06" |
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