11.3 km | 01:10:47 | 06:16/km日期: 2020-08-09 05:41 - 平均心率: 158 - 卡路里: 632 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 72%
Pace: 06'51" / 06'43" / 06'19" / 06'11" / 06'24" / 06'08" / 06'01" / 06'18" / 06'06" / 06'00" / 06'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'49") | 1000 / 1000 |
| 2 | | 06'43" (+00'43") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'24" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'01") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'56" | 290 / 11290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 : 279.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'19" | 00:19'53" |
| 4 | 06'11" | 00:26'04" |
| 5 | 06'24" | 00:32'28" |
| 6 | 06'08" | 00:38'36" |
| 7 | 06'01" | 00:44'37" |
| 8 | 06'18" | 00:50'55" |
| 9 | 06'06" | 00:57'01" |
| 10 | 06'00" | 01:03'01" |
| 11 | 06'04" | 01:09'05" |
| 11.3 | 05'54" | 01:10'48" |
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