10.3 km | 01:15:55 | 07:21/km日期: 2020-08-08 05:36 - 平均心率: 148 - 卡路里: 713 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 07'46" / 06'58" / 07'03" / 07'05" / 06'56" / 06'58" / 07'03" / 06'53" / 07'07" / 07'25" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'01") | 1000 / 1000 |
| 2 | | 06'58" (+00'05") | 1000 / 2000 |
| 3 | | 07'02" (+00'09") | 1000 / 3000 |
| 4 | | 07'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'56" (+00'03") | 1000 / 5000 |
| 6 | | 06'57" (+00'04") | 1000 / 6000 |
| 7 | | 07'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 07'06" (+00'13") | 1000 / 9000 |
| 10 | | 07'24" (+00'31") | 1000 / 10000 |
| 11 | | 14'09" (+07'16") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 287.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'58" | 00:14'44" |
| 3 | 07'03" | 00:21'47" |
| 4 | 07'05" | 00:28'52" |
| 5 | 06'56" | 00:35'48" |
| 6 | 06'58" | 00:42'46" |
| 7 | 07'03" | 00:49'49" |
| 8 | 06'53" | 00:56'42" |
| 9 | 07'07" | 01:03'49" |
| 10 | 07'25" | 01:11'14" |
| 10.3 | 13'04" | 01:15'26" |
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