13.5 km | 01:39:43 | 07:23/km日期: 2020-08-07 04:40 - 平均心率: 125 - 卡路里: 479 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 84%
Pace: 08'17" / 07'41" / 07'32" / 08'40" / 07'11" / 07'05" / 08'29" / 07'06" / 07'14" / 07'16" / 07'20" / 08'05" / 07'35" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'11") | 1000 / 1000 |
| 2 | | 07'40" (+00'35") | 1000 / 2000 |
| 3 | | 07'33" (+00'28") | 1000 / 3000 |
| 4 | | 07'36" (+00'31") | 1000 / 4000 |
| 5 | | 07'10" (+00'05") | 1000 / 5000 |
| 6 | | 07'05" | 1000 / 6000 |
| 7 | | 07'16" (+00'11") | 1000 / 7000 |
| 8 | | 07'06" (+00'01") | 1000 / 8000 |
| 9 | | 07'14" (+00'09") | 1000 / 9000 |
| 10 | | 07'16" (+00'11") | 1000 / 10000 |
| 11 | | 07'19" (+00'14") | 1000 / 11000 |
| 12 | | 07'23" (+00'18") | 1000 / 12000 |
| 13 | | 07'06" (+00'01") | 1000 / 13000 |
| 14 | | 07'17" (+00'12") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 292.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'41" | 00:15'58" |
| 3 | 07'32" | 00:23'30" |
| 4 | 08'40" | 00:32'10" |
| 5 | 07'11" | 00:39'21" |
| 6 | 07'05" | 00:46'26" |
| 7 | 08'29" | 00:54'55" |
| 8 | 07'06" | 01:02'01" |
| 9 | 07'14" | 01:09'15" |
| 10 | 07'16" | 01:16'31" |
| 11 | 07'20" | 01:23'51" |
| 12 | 08'05" | 01:31'56" |
| 13 | 07'35" | 01:39'31" |
| 13.5 | 07'16" | 01:43'09" |
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