10.1 km | 01:30:10 | 08:57/km日期: 2020-08-09 06:00 - 總爬升: 195 m - 平均心率: 157 - 卡路里: 618 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 76%
Pace: 06'44" / 07'34" / 08'15" / 08'12" / 09'18" / 10'09" / 09'21" / 10'27" / 09'22" / 09'41" / 19'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'34" (+00'51") | 1000 / 2000 |
| 3 | | 08'14" (+01'31") | 1000 / 3000 |
| 4 | | 08'12" (+01'29") | 1000 / 4000 |
| 5 | | 09'18" (+02'35") | 1000 / 5000 |
| 6 | | 10'08" (+03'25") | 1000 / 6000 |
| 7 | | 09'21" (+02'38") | 1000 / 7000 |
| 8 | | 10'26" (+03'43") | 1000 / 8000 |
| 9 | | 09'21" (+02'38") | 1000 / 9000 |
| 10 | | 10'12" (+03'29") | 765 / 9765 |
| 11 | | 10'13" (+03'30") | 292 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 33.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'34" | 00:14'18" |
| 3 | 08'15" | 00:22'33" |
| 4 | 08'12" | 00:30'45" |
| 5 | 09'18" | 00:40'03" |
| 6 | 10'09" | 00:50'12" |
| 7 | 09'21" | 00:59'33" |
| 8 | 10'27" | 01:10'00" |
| 9 | 09'22" | 01:19'22" |
| 10 | 09'41" | 01:29'03" |
| 10.1 | 19'26" | 01:30'11" |
展開計圈分析
留言 
