22.5 km | 01:56:00 | 05:09/km日期: 2013-03-10 16:06 - 地點: 麗山國中 - 天氣: 風大 - 卡路里: 1377 Cal - 溫度: 25°C - 濕度: 57%
Pace: 04'47" / 05'28" / 05'32" / 05'23" / 05'22" / 05'16" / 05'14" / 05'12" / 05'08" / 04'57" / 04'55" / 05'00" / 05'02" / 05'11" / 05'10" / 05'11" / 05'05" / 05'10" / 04'59" / 05'02" / 05'13" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1056 / 1056 |
| 2 | | 05'27" (+00'39") | 1000 / 2056 |
| 3 | | 05'30" (+00'42") | 1008 / 3065 |
| 4 | | 05'23" (+00'35") | 1014 / 4080 |
| 5 | | 05'20" (+00'32") | 1002 / 5082 |
| 6 | | 05'16" (+00'28") | 1003 / 6086 |
| 7 | | 05'15" (+00'27") | 1009 / 7095 |
| 8 | | 05'10" (+00'22") | 1010 / 8106 |
| 9 | | 05'07" (+00'19") | 1012 / 9118 |
| 10 | | 04'55" (+00'07") | 1010 / 10129 |
| 11 | | 04'55" (+00'07") | 1012 / 11141 |
| 12 | | 05'00" (+00'12") | 1010 / 12152 |
| 13 | | 05'03" (+00'15") | 1003 / 13155 |
| 14 | | 05'11" (+00'23") | 1007 / 14162 |
| 15 | | 05'10" (+00'22") | 1014 / 15176 |
| 16 | | 05'08" (+00'20") | 1000 / 16177 |
| 17 | | 05'06" (+00'18") | 1016 / 17193 |
| 18 | | 05'06" (+00'18") | 1003 / 18196 |
| 19 | | 04'57" (+00'09") | 1015 / 19212 |
| 20 | | 05'03" (+00'15") | 1008 / 20220 |
| 21 | | 05'13" (+00'25") | 1011 / 21231 |
| 22 | | 05'09" (+00'21") | 1004 / 22236 |
3月累積里程 : 335.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'28" | 00:10'15" |
| 3 | 05'32" | 00:15'47" |
| 4 | 05'23" | 00:21'10" |
| 5 | 05'22" | 00:26'32" |
| 6 | 05'16" | 00:31'48" |
| 7 | 05'14" | 00:37'02" |
| 8 | 05'12" | 00:42'14" |
| 9 | 05'08" | 00:47'22" |
| 10 | 04'57" | 00:52'19" |
| 11 | 04'55" | 00:57'14" |
| 12 | 05'00" | 01:02'14" |
| 13 | 05'02" | 01:07'16" |
| 14 | 05'11" | 01:12'27" |
| 15 | 05'10" | 01:17'37" |
| 16 | 05'11" | 01:22'48" |
| 17 | 05'05" | 01:27'53" |
| 18 | 05'10" | 01:33'03" |
| 19 | 04'59" | 01:38'02" |
| 20 | 05'02" | 01:43'04" |
| 21 | 05'13" | 01:48'17" |
| 22 | 05'09" | 01:53'26" |
| 22.5 | 05'04" | 01:56'00" |
展開計圈分析
留言 
