20.5 km | 02:31:29 | 07:23/km日期: 2020-08-08 05:28 - 總爬升: 266 m - 平均心率: 154 - 卡路里: 1451 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81%
Pace: 08'12" / 07'10" / 06'56" / 06'48" / 06'33" / 08'19" / 07'19" / 06'55" / 06'45" / 07'19" / 06'37" / 09'38" / 07'00" / 06'41" / 07'47" / 09'13" / 07'19" / 08'03" / 06'25" / 07'07" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'45") | 1000 / 1000 |
| 2 | | 07'10" (+00'45") | 1000 / 2000 |
| 3 | | 06'55" (+00'30") | 1000 / 3000 |
| 4 | | 06'48" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'07") | 1000 / 5000 |
| 6 | | 08'19" (+01'54") | 1000 / 6000 |
| 7 | | 07'17" (+00'52") | 1000 / 7000 |
| 8 | | 06'54" (+00'29") | 1000 / 8000 |
| 9 | | 06'45" (+00'20") | 1000 / 9000 |
| 10 | | 07'18" (+00'53") | 1000 / 10000 |
| 11 | | 06'36" (+00'11") | 1000 / 11000 |
| 12 | | 09'38" (+03'13") | 1000 / 12000 |
| 13 | | 06'59" (+00'34") | 1000 / 13000 |
| 14 | | 06'41" (+00'16") | 1000 / 14000 |
| 15 | | 07'46" (+01'21") | 1000 / 15000 |
| 16 | | 09'13" (+02'48") | 1000 / 16000 |
| 17 | | 07'18" (+00'53") | 1000 / 17000 |
| 18 | | 08'03" (+01'38") | 1000 / 18000 |
| 19 | | 06'25" | 1000 / 19000 |
| 20 | | 07'07" (+00'42") | 1000 / 20000 |
| 21 | | 06'40" (+00'15") | 512 / 20512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 543.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'10" | 00:15'22" |
| 3 | 06'56" | 00:22'18" |
| 4 | 06'48" | 00:29'06" |
| 5 | 06'33" | 00:35'39" |
| 6 | 08'19" | 00:43'58" |
| 7 | 07'19" | 00:51'17" |
| 8 | 06'55" | 00:58'12" |
| 9 | 06'45" | 01:04'57" |
| 10 | 07'19" | 01:12'16" |
| 11 | 06'37" | 01:18'53" |
| 12 | 09'38" | 01:28'31" |
| 13 | 07'00" | 01:35'31" |
| 14 | 06'41" | 01:42'12" |
| 15 | 07'47" | 01:49'59" |
| 16 | 09'13" | 01:59'12" |
| 17 | 07'19" | 02:06'31" |
| 18 | 08'03" | 02:14'34" |
| 19 | 06'25" | 02:20'59" |
| 20 | 07'07" | 02:28'06" |
| 20.5 | 06'41" | 02:31'32" |
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