16.4 km | 01:27:46 | 05:20/km日期: 2014-10-23 15:31 - 地點: 河濱公園 - 天氣: 涼爽 - 卡路里: 1338 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'38" / 05'29" / 05'16" / 05'15" / 05'04" / 05'13" / 05'19" / 05'13" / 05'15" / 05'19" / 05'15" / 05'15" / 05'26" / 05'29" / 05'23" / 05'13" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'32") | 1005 / 1005 |
2 | | 05'29" (+00'25") | 997 / 2003 |
3 | | 05'15" (+00'11") | 1000 / 3003 |
4 | | 05'14" (+00'10") | 1008 / 4012 |
5 | | 05'04" | 1010 / 5023 |
6 | | 05'13" (+00'09") | 1017 / 6040 |
7 | | 05'18" (+00'14") | 1009 / 7049 |
8 | | 05'14" (+00'10") | 1004 / 8054 |
9 | | 05'13" (+00'09") | 1017 / 9071 |
10 | | 05'20" (+00'16") | 998 / 10070 |
11 | | 05'14" (+00'10") | 1007 / 11077 |
12 | | 05'14" (+00'10") | 1003 / 12081 |
13 | | 05'26" (+00'22") | 1006 / 13088 |
14 | | 05'29" (+00'25") | 999 / 14087 |
15 | | 05'22" (+00'18") | 1007 / 15094 |
16 | | 05'12" (+00'08") | 1011 / 16106 |
17 | | 05'05" (+00'01") | 429 / 16535 |
10月累積里程 :
263.95 km MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'29" | 00:11'07" |
3 | 05'16" | 00:16'23" |
4 | 05'15" | 00:21'38" |
5 | 05'04" | 00:26'42" |
6 | 05'13" | 00:31'55" |
7 | 05'19" | 00:37'14" |
8 | 05'13" | 00:42'27" |
9 | 05'15" | 00:47'42" |
10 | 05'19" | 00:53'01" |
11 | 05'15" | 00:58'16" |
12 | 05'15" | 01:03'31" |
13 | 05'26" | 01:08'57" |
14 | 05'29" | 01:14'26" |
15 | 05'23" | 01:19'49" |
16 | 05'13" | 01:25'02" |
16.4 | 06'28" | 01:27'46" |