17.0 km | 03:03:11 | 10:45/km日期: 2020-08-08 04:49 - 總爬升: 289 m - 卡路里: 1244 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 89%
Pace: 09'47" / 08'15" / 12'07" / 09'36" / 14'30" / 10'48" / 23'37" / 08'27" / 16'55" / 17'35" / 10'45" / 46'42" / 09'43" / 06'33" / 05'13" / 04'16" / 06'33" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+05'31") | 1000 / 1000 |
| 2 | | 08'14" (+03'58") | 1000 / 2000 |
| 3 | | 10'42" (+06'26") | 1000 / 3000 |
| 4 | | 09'35" (+05'19") | 1000 / 4000 |
| 5 | | 14'30" (+10'14") | 1000 / 5000 |
| 6 | | 10'47" (+06'31") | 1000 / 6000 |
| 7 | | 23'37" (+19'21") | 1000 / 7000 |
| 8 | | 08'27" (+04'11") | 1000 / 8000 |
| 9 | | 16'54" (+12'38") | 1000 / 9000 |
| 10 | | 12'09" (+07'53") | 1000 / 10000 |
| 11 | | 10'44" (+06'28") | 1000 / 11000 |
| 12 | | 15'21" (+11'05") | 1000 / 12000 |
| 13 | | 09'40" (+05'24") | 1000 / 13000 |
| 14 | | 06'33" (+02'17") | 1000 / 14000 |
| 15 | | 05'12" (+00'56") | 1000 / 15000 |
| 16 | | 04'16" | 1000 / 16000 |
| 17 | | 06'32" (+02'16") | 1000 / 17000 |
| 18 | | 01'29" | 28 / 17028 |
8月累積里程 : 137.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 08'15" | 00:18'02" |
| 3 | 12'07" | 00:30'09" |
| 4 | 09'36" | 00:39'45" |
| 5 | 14'30" | 00:54'15" |
| 6 | 10'48" | 01:05'03" |
| 7 | 23'37" | 01:28'40" |
| 8 | 08'27" | 01:37'07" |
| 9 | 16'55" | 01:54'02" |
| 10 | 17'35" | 02:11'37" |
| 11 | 10'45" | 02:22'22" |
| 12 | 46'42" | 03:09'04" |
| 13 | 09'43" | 03:18'47" |
| 14 | 06'33" | 03:25'20" |
| 15 | 05'13" | 03:30'33" |
| 16 | 04'16" | 03:34'49" |
| 17 | 06'33" | 03:41'22" |
| 17.0 | 01'45" | 03:41'25" |
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