10.0 km | 00:58:36 | 05:51/km日期: 2020-08-05 19:45 - 總爬升: 189 m - 卡路里: 746 Cal - 平均步頻: 182
Pace: 06'00" / 07'01" / 05'36" / 06'20" / 05'40" / 05'40" / 05'48" / 05'38" / 05'29" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'38") | 1000 / 1000 |
| 2 | | 07'00" (+01'38") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 06'20" (+00'58") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 03'25" | 7 / 10007 |
8月累積里程 : 67.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'01" | 00:13'01" |
| 3 | 05'36" | 00:18'37" |
| 4 | 06'20" | 00:24'57" |
| 5 | 05'40" | 00:30'37" |
| 6 | 05'40" | 00:36'17" |
| 7 | 05'48" | 00:42'05" |
| 8 | 05'38" | 00:47'43" |
| 9 | 05'29" | 00:53'12" |
| 10 | 05'22" | 00:58'34" |
| 10.0 | 04'14" | 00:58'36" |
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