18.4 km | 01:50:15 | 06:00/km日期: 2020-08-08 05:26 - 平均心率: 128 - 卡路里: 969 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85%
Pace: 06'19" / 05'35" / 05'43" / 05'39" / 05'25" / 05'21" / 05'39" / 05'23" / 05'27" / 09'06" / 05'22" / 06'09" / 10'13" / 05'22" / 05'27" / 06'11" / 05'15" / 04'51" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'53") | 1000 / 3000 |
| 4 | | 05'39" (+00'49") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'38" (+00'48") | 1000 / 7000 |
| 8 | | 05'23" (+00'33") | 1000 / 8000 |
| 9 | | 05'26" (+00'36") | 1000 / 9000 |
| 10 | | 09'05" (+04'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'32") | 1000 / 11000 |
| 12 | | 06'08" (+01'18") | 1000 / 12000 |
| 13 | | 10'13" (+05'23") | 1000 / 13000 |
| 14 | | 05'21" (+00'31") | 1000 / 14000 |
| 15 | | 05'26" (+00'36") | 1000 / 15000 |
| 16 | | 06'11" (+01'21") | 1000 / 16000 |
| 17 | | 05'15" (+00'25") | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 05'04" (+00'14") | 360 / 18360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'35" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'39" | 00:23'16" |
| 5 | 05'25" | 00:28'41" |
| 6 | 05'21" | 00:34'02" |
| 7 | 05'39" | 00:39'41" |
| 8 | 05'23" | 00:45'04" |
| 9 | 05'27" | 00:50'31" |
| 10 | 09'06" | 00:59'37" |
| 11 | 05'22" | 01:04'59" |
| 12 | 06'09" | 01:11'08" |
| 13 | 10'13" | 01:21'21" |
| 14 | 05'22" | 01:26'43" |
| 15 | 05'27" | 01:32'10" |
| 16 | 06'11" | 01:38'21" |
| 17 | 05'15" | 01:43'36" |
| 18 | 04'51" | 01:48'27" |
| 18.4 | 05'05" | 01:50'17" |
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