9.2 km | 00:48:59 | 05:20/km日期: 2014-10-22 19:27 - 地點: 大同高中 - 卡路里: 661 Cal - 溫度: 22°C - 濕度: 75%
Pace: 08'23" / 07'04" / 07'01" / 06'48" / 06'59" / 08'55" / 06'56" / 06'48" / 07'27" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'23") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'57") | 1000 / 9000 |
| 10 | | 06'00" (+01'05") | 178 / 9178 |
10月累積里程 : 52.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'04" | 00:15'27" |
| 3 | 07'01" | 00:22'28" |
| 4 | 06'48" | 00:29'16" |
| 5 | 06'59" | 00:36'15" |
| 6 | 08'55" | 00:45'10" |
| 7 | 06'56" | 00:52'06" |
| 8 | 06'48" | 00:58'54" |
| 9 | 07'27" | 01:06'21" |
| 9.2 | 05'57" | 01:07'25" |
展開計圈分析
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