10.3 km | 01:12:51 | 07:05/km日期: 2020-08-07 05:46 - 總爬升: 223 m - 平均心率: 132 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 06'52" / 07'08" / 07'05" / 07'12" / 06'59" / 06'58" / 08'13" / 07'03" / 17'27" / 07'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'26") | 1000 / 1000 |
| 2 | | 07'07" (+00'19") | 1000 / 2000 |
| 3 | | 07'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'58" (+00'10") | 1000 / 5000 |
| 6 | | 06'58" (+00'10") | 1000 / 6000 |
| 7 | | 07'06" (+00'18") | 1000 / 7000 |
| 8 | | 07'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 07'50" (+01'02") | 1000 / 10000 |
| 11 | | 06'02" | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 104.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'08" | 00:14'00" |
| 3 | 07'05" | 00:21'05" |
| 4 | 07'12" | 00:28'17" |
| 5 | 06'59" | 00:35'16" |
| 6 | 06'58" | 00:42'14" |
| 7 | 08'13" | 00:50'27" |
| 8 | 07'03" | 00:57'30" |
| 9 | 17'27" | 01:14'57" |
| 10 | 07'51" | 01:22'48" |
| 10.3 | 06'00" | 01:24'25" |
留言 
展開計圈分析
