17.5 km | 02:11:10 | 07:30/km日期: 2020-08-08 05:03 - 平均心率: 143 - 卡路里: 1381 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85%
Pace: 10'13" / 06'54" / 06'38" / 06'26" / 06'36" / 06'44" / 06'47" / 06'19" / 07'16" / 06'54" / 06'01" / 15'19" / 08'53" / 06'12" / 06'03" / 06'41" / 06'20" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+04'15") | 1000 / 1000 |
| 2 | | 06'54" (+00'53") | 1000 / 2000 |
| 3 | | 06'38" (+00'37") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'34") | 1000 / 5000 |
| 6 | | 06'44" (+00'43") | 1000 / 6000 |
| 7 | | 06'47" (+00'46") | 1000 / 7000 |
| 8 | | 06'19" (+00'18") | 1000 / 8000 |
| 9 | | 07'16" (+01'15") | 1000 / 9000 |
| 10 | | 06'53" (+00'52") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 15'18" (+09'17") | 1000 / 12000 |
| 13 | | 08'53" (+02'52") | 1000 / 13000 |
| 14 | | 06'12" (+00'11") | 1000 / 14000 |
| 15 | | 06'03" (+00'02") | 1000 / 15000 |
| 16 | | 06'40" (+00'39") | 1000 / 16000 |
| 17 | | 06'19" (+00'18") | 1000 / 17000 |
| 18 | | 10'36" (+04'35") | 458 / 17458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 315.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 06'54" | 00:17'07" |
| 3 | 06'38" | 00:23'45" |
| 4 | 06'26" | 00:30'11" |
| 5 | 06'36" | 00:36'47" |
| 6 | 06'44" | 00:43'31" |
| 7 | 06'47" | 00:50'18" |
| 8 | 06'19" | 00:56'37" |
| 9 | 07'16" | 01:03'53" |
| 10 | 06'54" | 01:10'47" |
| 11 | 06'01" | 01:16'48" |
| 12 | 15'19" | 01:32'07" |
| 13 | 08'53" | 01:41'00" |
| 14 | 06'12" | 01:47'12" |
| 15 | 06'03" | 01:53'15" |
| 16 | 06'41" | 01:59'56" |
| 17 | 06'20" | 02:06'16" |
| 17.5 | 10'32" | 02:11'06" |
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