30.3 km | 02:32:47 | 05:02/km日期: 2020-08-08 04:38 - 平均心率: 148 - 卡路里: 1828 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 06'03" / 05'23" / 05'10" / 05'24" / 04'58" / 04'37" / 05'05" / 04'59" / 04'46" / 05'24" / 04'41" / 04'29" / 05'20" / 04'45" / 04'32" / 05'46" / 04'32" / 04'24" / 05'47" / 04'34" / 04'16" / 04'56" / 04'04" / 03'52" / 06'39" / 04'52" / 04'50" / 06'30" / 05'26" / 05'19" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'09") | 1000 / 1000 |
| 2 | | 05'23" (+01'31") | 1000 / 2000 |
| 3 | | 05'09" (+01'17") | 1000 / 3000 |
| 4 | | 05'23" (+01'31") | 1000 / 4000 |
| 5 | | 04'57" (+01'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'45") | 1000 / 6000 |
| 7 | | 05'05" (+01'13") | 1000 / 7000 |
| 8 | | 04'58" (+01'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'53") | 1000 / 9000 |
| 10 | | 05'24" (+01'32") | 1000 / 10000 |
| 11 | | 04'40" (+00'48") | 1000 / 11000 |
| 12 | | 04'28" (+00'36") | 1000 / 12000 |
| 13 | | 05'20" (+01'28") | 1000 / 13000 |
| 14 | | 04'44" (+00'52") | 1000 / 14000 |
| 15 | | 04'31" (+00'39") | 1000 / 15000 |
| 16 | | 05'45" (+01'53") | 1000 / 16000 |
| 17 | | 04'31" (+00'39") | 1000 / 17000 |
| 18 | | 04'24" (+00'32") | 1000 / 18000 |
| 19 | | 05'46" (+01'54") | 1000 / 19000 |
| 20 | | 04'34" (+00'42") | 1000 / 20000 |
| 21 | | 04'15" (+00'23") | 1000 / 21000 |
| 22 | | 04'55" (+01'03") | 1000 / 22000 |
| 23 | | 04'04" (+00'12") | 1000 / 23000 |
| 24 | | 03'52" | 1000 / 24000 |
| 25 | | 06'39" (+02'47") | 1000 / 25000 |
| 26 | | 04'51" (+00'59") | 1000 / 26000 |
| 27 | | 04'50" (+00'58") | 1000 / 27000 |
| 28 | | 06'29" (+02'37") | 1000 / 28000 |
| 29 | | 05'26" (+01'34") | 1000 / 29000 |
| 30 | | 05'19" (+01'27") | 1000 / 30000 |
| 31 | | 04'57" (+01'05") | 288 / 30288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 450.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'23" | 00:11'26" |
| 3 | 05'10" | 00:16'36" |
| 4 | 05'24" | 00:22'00" |
| 5 | 04'58" | 00:26'58" |
| 6 | 04'37" | 00:31'35" |
| 7 | 05'05" | 00:36'40" |
| 8 | 04'59" | 00:41'39" |
| 9 | 04'46" | 00:46'25" |
| 10 | 05'24" | 00:51'49" |
| 11 | 04'41" | 00:56'30" |
| 12 | 04'29" | 01:00'59" |
| 13 | 05'20" | 01:06'19" |
| 14 | 04'45" | 01:11'04" |
| 15 | 04'32" | 01:15'36" |
| 16 | 05'46" | 01:21'22" |
| 17 | 04'32" | 01:25'54" |
| 18 | 04'24" | 01:30'18" |
| 19 | 05'47" | 01:36'05" |
| 20 | 04'34" | 01:40'39" |
| 21 | 04'16" | 01:44'55" |
| 22 | 04'56" | 01:49'51" |
| 23 | 04'04" | 01:53'55" |
| 24 | 03'52" | 01:57'47" |
| 25 | 06'39" | 02:04'26" |
| 26 | 04'52" | 02:09'18" |
| 27 | 04'50" | 02:14'08" |
| 28 | 06'30" | 02:20'38" |
| 29 | 05'26" | 02:26'04" |
| 30 | 05'19" | 02:31'23" |
| 30.3 | 04'57" | 02:32'49" |
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