10.0 km | 01:00:11 | 06:00/km日期: 2020-08-04 18:14 - 總爬升: 158 m - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72%
Pace: 06'15" / 06'05" / 06'07" / 05'52" / 05'53" / 05'56" / 05'46" / 05'51" / 06'04" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'28") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 08'07" (+02'21") | 30 / 10030 |
8月累積里程 : 240.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 05'52" | 00:24'19" |
| 5 | 05'53" | 00:30'12" |
| 6 | 05'56" | 00:36'08" |
| 7 | 05'46" | 00:41'54" |
| 8 | 05'51" | 00:47'45" |
| 9 | 06'04" | 00:53'49" |
| 10 | 06'08" | 00:59'57" |
| 10.0 | 08'06" | 01:00'12" |
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