14.1 km | 01:47:24 | 07:38/km日期: 2020-07-26 06:45 - 總爬升: 466 m - 平均心率: 143 - 卡路里: 762 Cal - 平均步頻: 170
Pace: 06'31" / 06'13" / 06'14" / 06'28" / 08'15" / 08'37" / 08'31" / 08'00" / 06'52" / 06'50" / 07'49" / 09'38" / 09'33" / 08'55" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'18") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'14" (+00'01") | 1000 / 3000 |
4 | | 06'27" (+00'14") | 1000 / 4000 |
5 | | 08'14" (+02'01") | 1000 / 5000 |
6 | | 08'37" (+02'24") | 1000 / 6000 |
7 | | 08'30" (+02'17") | 1000 / 7000 |
8 | | 07'09" (+00'56") | 1000 / 8000 |
9 | | 06'52" (+00'39") | 1000 / 9000 |
10 | | 06'49" (+00'36") | 1000 / 10000 |
11 | | 07'16" (+01'03") | 1000 / 11000 |
12 | | 09'37" (+03'24") | 1000 / 12000 |
13 | | 09'33" (+03'20") | 1000 / 13000 |
14 | | 08'54" (+02'41") | 1000 / 14000 |
15 | | 06'13" | 55 / 14055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 167.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'13" | 00:12'44" |
3 | 06'14" | 00:18'58" |
4 | 06'28" | 00:25'26" |
5 | 08'15" | 00:33'41" |
6 | 08'37" | 00:42'18" |
7 | 08'31" | 00:50'49" |
8 | 08'00" | 00:58'49" |
9 | 06'52" | 01:05'41" |
10 | 06'50" | 01:12'31" |
11 | 07'49" | 01:20'20" |
12 | 09'38" | 01:29'58" |
13 | 09'33" | 01:39'31" |
14 | 08'55" | 01:48'26" |
14.1 | 06'20" | 01:48'47" |