14.1 km | 01:20:55 | 05:43/km日期: 2020-08-03 10:04 - 平均心率: 146 - 卡路里: 1092 Cal - 平均步頻: 162
Pace: 05'43" / 05'58" / 05'27" / 05'27" / 05'20" / 05'32" / 05'24" / 05'18" / 05'09" / 06'02" / 07'32" / 05'36" / 05'26" / 06'16" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'57" (+00'49") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 06'02" (+00'54") | 1000 / 10000 |
| 11 | | 07'31" (+02'23") | 1000 / 11000 |
| 12 | | 05'35" (+00'27") | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 06'16" (+01'08") | 1000 / 14000 |
| 15 | | 06'00" (+00'52") | 124 / 14124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
8月累積里程 : 287.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 05'27" | 00:17'08" |
| 4 | 05'27" | 00:22'35" |
| 5 | 05'20" | 00:27'55" |
| 6 | 05'32" | 00:33'27" |
| 7 | 05'24" | 00:38'51" |
| 8 | 05'18" | 00:44'09" |
| 9 | 05'09" | 00:49'18" |
| 10 | 06'02" | 00:55'20" |
| 11 | 07'32" | 01:02'52" |
| 12 | 05'36" | 01:08'28" |
| 13 | 05'26" | 01:13'54" |
| 14 | 06'16" | 01:20'10" |
| 14.1 | 06'01" | 01:20'55" |
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