6.3 km | 00:38:26 | 06:06/km日期: 2020-08-04 20:11 - 平均心率: 164 - 卡路里: 361 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 93%
Pace: 05'09" / 06'00" / 06'48" / 06'58" / 05'10" / 06'56" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'34") | 396 / 396 |
| 2 | | 04'18" (+00'28") | 408 / 805 |
| 3 | | 55'32" (+51'42") | 17 / 822 |
| 4 | | 03'50" | 410 / 1232 |
| 5 | | 37'50" (+34'00") | 51 / 1284 |
| 6 | | 04'15" (+00'25") | 394 / 1678 |
| 7 | | 04'22" (+00'32") | 398 / 2077 |
| 8 | | 50'36" (+46'46") | 20 / 2097 |
| 9 | | 03'59" (+00'09") | 402 / 2499 |
| 10 | | 36'46" (+32'56") | 53 / 2552 |
| 11 | | 04'13" (+00'23") | 401 / 2954 |
| 12 | | 04'19" (+00'29") | 401 / 3355 |
| 13 | | 33'38" (+29'48") | 29 / 3385 |
| 14 | | 04'04" (+00'14") | 391 / 3776 |
| 15 | | 01:00'28" (+56'38") | 33 / 3809 |
| 16 | | 04'19" (+00'29") | 397 / 4207 |
| 17 | | 04'22" (+00'32") | 403 / 4610 |
| 18 | | 38'14" (+34'24") | 26 / 4637 |
| 19 | | 04'06" (+00'16") | 396 / 5033 |
| 20 | | 01:19'09" (+15'19") | 25 / 5058 |
| 21 | | 04'13" (+00'23") | 390 / 5449 |
| 22 | | 04'17" (+00'27") | 406 / 5855 |
| 23 | | 35'26" (+31'36") | 26 / 5882 |
| 24 | | 04'05" (+00'15") | 405 / 6287 |
| 25 | | 18'05" (+14'15") | 13 / 6300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 158.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'00" | 00:11'09" |
| 3 | 06'48" | 00:17'57" |
| 4 | 06'58" | 00:24'55" |
| 5 | 05'10" | 00:30'05" |
| 6 | 06'56" | 00:37'01" |
| 6.3 | 08'15" | 00:39'30" |
展開計圈分析
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