10.0 km | 01:06:34 | 06:39/km日期: 2020-08-04 06:28 - 平均心率: 153 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 99%
Pace: 07'13" / 11'02" / 06'37" / 06'25" / 06'34" / 06'39" / 06'43" / 06'43" / 06'40" / 06'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'47") | 1000 / 1000 |
| 2 | | 06'33" (+00'09") | 1000 / 2000 |
| 3 | | 06'37" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'34" (+00'10") | 1000 / 5000 |
| 6 | | 06'38" (+00'14") | 1000 / 6000 |
| 7 | | 06'43" (+00'19") | 1000 / 7000 |
| 8 | | 06'42" (+00'18") | 1000 / 8000 |
| 9 | | 06'40" (+00'16") | 1000 / 9000 |
| 10 | | 06'25" (+00'01") | 1000 / 10000 |
| 11 | | 04'15" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 88.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 11'02" | 00:18'15" |
| 3 | 06'37" | 00:24'52" |
| 4 | 06'25" | 00:31'17" |
| 5 | 06'34" | 00:37'51" |
| 6 | 06'39" | 00:44'30" |
| 7 | 06'43" | 00:51'13" |
| 8 | 06'43" | 00:57'56" |
| 9 | 06'40" | 01:04'36" |
| 10 | 06'26" | 01:11'02" |
| 10.0 | 03'58" | 01:11'04" |
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