21.2 km | 02:17:53 | 06:30/km日期: 2020-08-02 04:59 - 總爬升: 438 m - 地點: 大北坑 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1298 Cal - 總步數: 23924 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 85%
Pace: 07'06" / 07'00" / 06'54" / 07'13" / 07'01" / 06'27" / 05'25" / 05'24" / 05'30" / 06'10" / 06'55" / 07'04" / 06'48" / 07'36" / 08'50" / 06'16" / 05'58" / 05'32" / 05'43" / 05'49" / 05'45" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+02'16") | 504 / 504 | 164 / 83 |
| 2 | | 06'53" (+01'53") | 500 / 1004 | 166 / 87 |
| 3 | | 06'58" (+01'58") | 508 / 1512 | 167 / 85 |
| 4 | | 06'46" (+01'46") | 509 / 2021 | 167 / 88 |
| 5 | | 06'28" (+01'28") | 500 / 2521 | 169 / 91 |
| 6 | | 07'22" (+02'22") | 509 / 3030 | 165 / 81 |
| 7 | | 07'14" (+02'14") | 500 / 3530 | 166 / 83 |
| 8 | | 06'59" (+01'59") | 502 / 4033 | 167 / 85 |
| 9 | | 07'09" (+02'09") | 502 / 4536 | 167 / 83 |
| 10 | | 06'51" (+01'51") | 507 / 5044 | 168 / 86 |
| 11 | | 06'24" (+01'24") | 501 / 5545 | 168 / 92 |
| 12 | | 06'21" (+01'21") | 505 / 6051 | 164 / 95 |
| 13 | | 05'38" (+00'38") | 508 / 6560 | 170 / 104 |
| 14 | | 05'00" | 509 / 7069 | 170 / 117 |
| 15 | | 05'13" (+00'13") | 507 / 7577 | 171 / 111 |
| 16 | | 05'26" (+00'26") | 505 / 8082 | 173 / 106 |
| 17 | | 05'29" (+00'29") | 509 / 8592 | 173 / 104 |
| 18 | | 05'18" (+00'18") | 509 / 9101 | 173 / 108 |
| 19 | | 05'58" (+00'58") | 507 / 9609 | 172 / 96 |
| 20 | | 06'12" (+01'12") | 504 / 10113 | 172 / 93 |
| 21 | | 06'53" (+01'53") | 505 / 10619 | 178 / 81 |
| 22 | | 06'55" (+01'55") | 508 / 11127 | 169 / 85 |
| 23 | | 07'08" (+02'08") | 503 / 11631 | 168 / 82 |
| 24 | | 06'43" (+01'43") | 506 / 12137 | 170 / 87 |
| 25 | | 06'42" (+01'42") | 508 / 12646 | 169 / 87 |
| 26 | | 06'47" (+01'47") | 508 / 13154 | 169 / 86 |
| 27 | | 07'14" (+02'14") | 508 / 13662 | 169 / 81 |
| 28 | | 07'50" (+02'50") | 507 / 14170 | 185 / 68 |
| 29 | | 09'23" (+04'23") | 502 / 14672 | 210 / 50 |
| 30 | | 07'57" (+02'57") | 500 / 15173 | 191 / 65 |
| 31 | | 06'16" (+01'16") | 507 / 15681 | 170 / 93 |
| 32 | | 06'07" (+01'07") | 504 / 16185 | 172 / 94 |
| 33 | | 05'36" (+00'36") | 508 / 16693 | 172 / 103 |
| 34 | | 06'17" (+01'17") | 501 / 17194 | 177 / 89 |
| 35 | | 05'33" (+00'33") | 501 / 17695 | 175 / 102 |
| 36 | | 05'27" (+00'27") | 503 / 18199 | 176 / 104 |
| 37 | | 05'41" (+00'41") | 507 / 18706 | 176 / 99 |
| 38 | | 05'34" (+00'34") | 500 / 19206 | 176 / 101 |
| 39 | | 05'44" (+00'44") | 504 / 19711 | 176 / 98 |
| 40 | | 05'49" (+00'49") | 508 / 20219 | 176 / 97 |
| 41 | | 05'44" (+00'44") | 508 / 20728 | 174 / 99 |
| 42 | | 05'38" (+00'38") | 502 / 21230 | 180 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
8月累積里程 :
205.48 km 
母子鱷魚 丫拖3藍色 累積 :
1528.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'00" | 00:14'06" |
| 3 | 06'54" | 00:21'00" |
| 4 | 07'13" | 00:28'13" |
| 5 | 07'01" | 00:35'14" |
| 6 | 06'27" | 00:41'41" |
| 7 | 05'25" | 00:47'06" |
| 8 | 05'24" | 00:52'30" |
| 9 | 05'30" | 00:58'00" |
| 10 | 06'10" | 01:04'10" |
| 11 | 06'55" | 01:11'05" |
| 12 | 07'04" | 01:18'09" |
| 13 | 06'48" | 01:24'57" |
| 14 | 07'36" | 01:32'33" |
| 15 | 08'50" | 01:41'23" |
| 16 | 06'16" | 01:47'39" |
| 17 | 05'58" | 01:53'37" |
| 18 | 05'32" | 01:59'09" |
| 19 | 05'43" | 02:04'52" |
| 20 | 05'49" | 02:10'41" |
| 21 | 05'45" | 02:16'26" |
| 21.2 | 06'45" | 02:17'53" |
留言 
展開計圈分析
