8.9 km | 00:54:23 | 06:06/km日期: 2020-08-06 20:15 - 平均心率: 158 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'35" / 06'28" / 05'21" / 05'29" / 05'42" / 05'35" / 06'26" / 06'49" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'48") | 1000 / 1000 |
| 2 | | 06'28" (+01'33") | 1000 / 2000 |
| 3 | | 06'22" (+01'27") | 281 / 2281 |
| 4 | | 04'55" | 1000 / 3281 |
| 5 | | 04'56" (+00'01") | 14 / 3296 |
| 6 | | 11'04" (+06'09") | 90 / 3386 |
| 7 | | 04'58" (+00'03") | 1000 / 4386 |
| 8 | | 04'59" (+00'04") | 3 / 4390 |
| 9 | | 13'03" (+08'08") | 76 / 4467 |
| 10 | | 05'02" (+00'07") | 992 / 5460 |
| 11 | | 12'14" (+07'19") | 81 / 5541 |
| 12 | | 05'01" (+00'06") | 993 / 6535 |
| 13 | | 12'59" (+08'04") | 77 / 6612 |
| 14 | | 06'50" (+01'55") | 1000 / 7612 |
| 15 | | 06'30" (+01'35") | 1000 / 8612 |
| 16 | | 06'10" (+01'15") | 265 / 8878 |
| 17 | | 12'10" (+07'15") | 32 / 8910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 197.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'28" | 00:13'03" |
| 3 | 05'21" | 00:18'24" |
| 4 | 05'29" | 00:23'53" |
| 5 | 05'42" | 00:29'35" |
| 6 | 05'35" | 00:35'10" |
| 7 | 06'26" | 00:41'36" |
| 8 | 06'49" | 00:48'25" |
| 8.9 | 06'24" | 00:54'15" |
展開計圈分析
留言 
