11.3 km | 01:17:29 | 06:51/km日期: 2020-08-07 05:01 - 總爬升: 101 m - 平均心率: 154 - 卡路里: 572 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 89%
Pace: 07'21" / 06'49" / 07'49" / 06'05" / 06'58" / 06'27" / 06'16" / 06'16" / 06'58" / 06'15" / 06'02" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'33") | 1000 / 1000 |
| 2 | | 06'49" (+00'48") | 1000 / 2000 |
| 3 | | 07'49" (+01'48") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'57" (+00'56") | 1000 / 5000 |
| 6 | | 06'26" (+00'25") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'58" (+00'57") | 1000 / 9000 |
| 10 | | 06'15" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 13'49" (+07'48") | 288 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 372.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'49" | 00:14'10" |
| 3 | 07'49" | 00:21'59" |
| 4 | 06'05" | 00:28'04" |
| 5 | 06'58" | 00:35'02" |
| 6 | 06'27" | 00:41'29" |
| 7 | 06'16" | 00:47'45" |
| 8 | 06'16" | 00:54'01" |
| 9 | 06'58" | 01:00'59" |
| 10 | 06'15" | 01:07'14" |
| 11 | 06'02" | 01:13'16" |
| 11.3 | 13'47" | 01:17'15" |
展開計圈分析
留言 
