22.1 km | 02:01:53 | 05:31/km日期: 2020-08-06 05:09 - 總爬升: 497 m - 平均心率: 162 - 卡路里: 1488 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 06'17" / 05'21" / 05'20" / 05'20" / 05'13" / 05'23" / 05'05" / 05'10" / 05'05" / 06'25" / 05'15" / 05'48" / 13'20" / 05'25" / 05'19" / 05'31" / 05'32" / 05'41" / 05'24" / 05'37" / 05'52" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 06'25" (+01'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 1000 / 11000 |
| 12 | | 05'48" (+00'44") | 1000 / 12000 |
| 13 | | 05'43" (+00'39") | 1000 / 13000 |
| 14 | | 05'25" (+00'21") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 05'31" (+00'27") | 1000 / 16000 |
| 17 | | 05'32" (+00'28") | 1000 / 17000 |
| 18 | | 05'40" (+00'36") | 1000 / 18000 |
| 19 | | 05'23" (+00'19") | 1000 / 19000 |
| 20 | | 05'37" (+00'33") | 1000 / 20000 |
| 21 | | 05'51" (+00'47") | 1000 / 21000 |
| 22 | | 05'44" (+00'40") | 1000 / 22000 |
| 23 | | 05'27" (+00'23") | 71 / 22071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 310.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'21" | 00:11'38" |
| 3 | 05'20" | 00:16'58" |
| 4 | 05'20" | 00:22'18" |
| 5 | 05'13" | 00:27'31" |
| 6 | 05'23" | 00:32'54" |
| 7 | 05'05" | 00:37'59" |
| 8 | 05'10" | 00:43'09" |
| 9 | 05'05" | 00:48'14" |
| 10 | 06'25" | 00:54'39" |
| 11 | 05'15" | 00:59'54" |
| 12 | 05'48" | 01:05'42" |
| 13 | 13'20" | 01:19'02" |
| 14 | 05'25" | 01:24'27" |
| 15 | 05'19" | 01:29'46" |
| 16 | 05'31" | 01:35'17" |
| 17 | 05'32" | 01:40'49" |
| 18 | 05'41" | 01:46'30" |
| 19 | 05'24" | 01:51'54" |
| 20 | 05'37" | 01:57'31" |
| 21 | 05'52" | 02:03'23" |
| 22 | 05'44" | 02:09'07" |
| 22.1 | 05'22" | 02:09'30" |
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