13.6 km | 01:26:03 | 06:20/km日期: 2020-08-06 19:45 - 平均心率: 153 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 63%
Pace: 08'10" / 05'53" / 07'31" / 05'17" / 05'09" / 05'29" / 06'46" / 07'40" / 05'46" / 05'41" / 05'40" / 06'15" / 05'56" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+04'11") | 1000 / 1000 |
2 | | 05'52" (+01'53") | 1000 / 2000 |
3 | | 07'31" (+03'32") | 1000 / 3000 |
4 | | 05'56" (+01'57") | 130 / 3130 |
5 | | 04'24" (+00'25") | 244 / 3374 |
6 | | 06'12" (+02'13") | 169 / 3544 |
7 | | 04'01" (+00'02") | 261 / 3805 |
8 | | 07'13" (+03'14") | 138 / 3944 |
9 | | 04'02" (+00'03") | 249 / 4194 |
10 | | 07'17" (+03'18") | 138 / 4332 |
11 | | 04'11" (+00'12") | 242 / 4574 |
12 | | 07'47" (+03'48") | 128 / 4703 |
13 | | 04'12" (+00'13") | 240 / 4944 |
14 | | 07'09" (+03'10") | 141 / 5085 |
15 | | 04'20" (+00'21") | 232 / 5318 |
16 | | 07'29" (+03'30") | 135 / 5453 |
17 | | 04'15" (+00'16") | 236 / 5690 |
18 | | 07'43" (+03'44") | 130 / 5821 |
19 | | 04'21" (+00'22") | 231 / 6053 |
20 | | 07'54" (+03'55") | 126 / 6180 |
21 | | 03'59" | 255 / 6435 |
22 | | 07'48" (+03'49") | 129 / 6564 |
23 | | 08'25" (+04'26") | 1000 / 7564 |
24 | | 08'03" (+04'04") | 88 / 7652 |
25 | | 07'06" (+03'07") | 212 / 7865 |
26 | | 04'15" (+00'16") | 355 / 8220 |
27 | | 07'37" (+03'38") | 198 / 8418 |
28 | | 04'28" (+00'29") | 336 / 8754 |
29 | | 07'51" (+03'52") | 192 / 8946 |
30 | | 04'21" (+00'22") | 346 / 9293 |
31 | | 08'12" (+04'13") | 184 / 9477 |
32 | | 04'21" (+00'22") | 345 / 9823 |
33 | | 08'09" (+04'10") | 184 / 10007 |
34 | | 04'19" (+00'20") | 348 / 10356 |
35 | | 08'02" (+04'03") | 187 / 10544 |
36 | | 04'34" (+00'35") | 330 / 10875 |
37 | | 08'48" (+04'49") | 171 / 11046 |
38 | | 04'23" (+00'24") | 343 / 11390 |
39 | | 08'52" (+04'53") | 169 / 11560 |
40 | | 04'40" (+00'41") | 325 / 11885 |
41 | | 10'20" (+06'21") | 145 / 12030 |
42 | | 04'32" (+00'33") | 336 / 12367 |
43 | | 07'54" (+03'55") | 190 / 12557 |
44 | | 04'44" (+00'45") | 318 / 12876 |
45 | | 08'42" (+04'43") | 690 / 13566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 207.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 05'53" | 00:14'03" |
3 | 07'31" | 00:21'34" |
4 | 05'17" | 00:26'51" |
5 | 05'09" | 00:32'00" |
6 | 05'29" | 00:37'29" |
7 | 06'46" | 00:44'15" |
8 | 07'40" | 00:51'55" |
9 | 05'46" | 00:57'41" |
10 | 05'41" | 01:03'22" |
11 | 05'40" | 01:09'02" |
12 | 06'15" | 01:15'17" |
13 | 05'56" | 01:21'13" |
13.6 | 08'32" | 01:26'03" |