9.1 km | 00:59:35 | 06:31/km日期: 2020-08-06 18:15 - 平均心率: 150 - 卡路里: 647 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 58%
Pace: 05'26" / 06'37" / 06'35" / 06'33" / 06'26" / 06'29" / 06'29" / 06'39" / 06'37" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'31") | 1000 / 1000 |
2 | | 04'50" (+00'56") | 119 / 1119 |
3 | | 20'14" (+16'20") | 160 / 1280 |
4 | | 03'55" (+00'01") | 826 / 2107 |
5 | | 17'29" (+13'35") | 185 / 2292 |
6 | | 04'00" (+00'06") | 811 / 3104 |
7 | | 21'51" (+17'57") | 148 / 3253 |
8 | | 03'57" (+00'03") | 819 / 4073 |
9 | | 16'53" (+12'59") | 192 / 4265 |
10 | | 03'57" (+00'03") | 822 / 5087 |
11 | | 18'31" (+14'37") | 175 / 5262 |
12 | | 03'54" | 830 / 6093 |
13 | | 20'09" (+16'15") | 161 / 6254 |
14 | | 03'56" (+00'02") | 825 / 7080 |
15 | | 18'53" (+14'59") | 172 / 7252 |
16 | | 03'59" (+00'05") | 815 / 8067 |
17 | | 22'41" (+18'47") | 143 / 8211 |
18 | | 03'56" (+00'02") | 824 / 9035 |
19 | | 15'22" (+11'28") | 104 / 9139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
319.14 km Nike Vaporfly 4% Flyknit 累積 :
1104.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'37" | 00:12'03" |
3 | 06'35" | 00:18'38" |
4 | 06'33" | 00:25'11" |
5 | 06'26" | 00:31'37" |
6 | 06'29" | 00:38'06" |
7 | 06'29" | 00:44'35" |
8 | 06'39" | 00:51'14" |
9 | 06'37" | 00:57'51" |
9.1 | 12'31" | 00:59'36" |