45.1 km | 07:42:28 | 10:15/km日期: 2020-06-07 05:04 - 總爬升: 3820 m - 卡路里: 2360 Cal - 總步數: 98566 - 平均步頻: 213 - 平均步幅: 45 cm - 溫度: 29°C - 濕度: 60%
Pace: 06'51" / 06'00" / 06'13" / 05'53" / 07'07" / 06'19" / 06'07" / 07'25" / 06'05" / 09'09" / 09'08" / 11'52" / 10'49" / 10'44" / 11'19" / 06'30" / 06'26" / 15'55" / 04'57" / 13'38" / 00'03" / 13'20" / 33'34" / 00'07" / 07'12" / 09'41" / 09'09" / 11'15" / 10'14" / 13'34" / 11'29" / 06'16" / 11'03" / 06'12" / 05'34" / 05'36" / 06'32" / 10'41" / 14'26" / 44'52" / 07'07" / 07'16" / 07'11" / 07'36" / 02'56" / 07'39" / 442'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'11") | 1001 / 1001 | 211 / 68 |
2 | | 06'04" (+00'25") | 1002 / 2004 | 184 / 88 |
3 | | 06'17" (+00'38") | 1000 / 3004 | 149 / 106 |
4 | | 05'57" (+00'18") | 1001 / 4005 | 176 / 95 |
5 | | 07'11" (+01'32") | 1002 / 5007 | 175 / 79 |
6 | | 06'27" (+00'48") | 1001 / 6009 | 151 / 102 |
7 | | 06'10" (+00'31") | 1001 / 7010 | 123 / 131 |
8 | | 07'20" (+01'41") | 1000 / 8010 | 157 / 86 |
9 | | 06'21" (+00'42") | 1000 / 9011 | 142 / 110 |
10 | | 09'23" (+03'44") | 1000 / 10011 | 202 / 52 |
11 | | 10'17" (+04'38") | 1000 / 11011 | 248 / 39 |
12 | | 11'56" (+06'17") | 1000 / 12011 | 227 / 36 |
13 | | 10'53" (+05'14") | 1001 / 13013 | 237 / 38 |
14 | | 14'59" (+09'20") | 1001 / 14015 | 355 / 18 |
15 | | 06'17" (+00'38") | 1001 / 15016 | 134 / 118 |
16 | | 06'55" (+01'16") | 1000 / 16017 | 126 / 113 |
17 | | 06'34" (+00'55") | 1200 / 17217 | 115 / 131 |
18 | | 14'05" (+08'26") | 1000 / 18218 | 227 / 31 |
19 | | 06'31" (+00'52") | 1000 / 19218 | 136 / 112 |
20 | | 06'29" (+00'50") | 1598 / 20816 | 111 / 138 |
21 | | 13'19" (+07'40") | 1137 / 21954 | 212 / 35 |
22 | | 20'05" (+14'26") | 1581 / 23536 | 237 / 20 |
23 | | 07'52" (+02'13") | 1000 / 24536 | 188 / 67 |
24 | | 09'37" (+03'58") | 1002 / 25538 | 198 / 52 |
25 | | 09'17" (+03'38") | 1000 / 26539 | 202 / 53 |
26 | | 11'41" (+06'02") | 1001 / 27540 | 238 / 35 |
27 | | 11'19" (+05'40") | 1000 / 28541 | 219 / 40 |
28 | | 16'39" (+11'00") | 1000 / 29541 | 268 / 22 |
29 | | 07'49" (+02'10") | 1000 / 30542 | 166 / 76 |
30 | | 05'42" (+00'03") | 1000 / 31543 | 153 / 114 |
31 | | 11'17" (+05'38") | 1001 / 32544 | 207 / 42 |
32 | | 06'12" (+00'33") | 1001 / 33545 | 179 / 89 |
33 | | 05'39" | 1001 / 34547 | 205 / 86 |
34 | | 06'08" (+00'29") | 1000 / 35547 | 175 / 92 |
35 | | 06'29" (+00'50") | 1001 / 36549 | 149 / 103 |
36 | | 16'23" (+10'44") | 1001 / 37550 | 245 / 24 |
37 | | 10'20" (+04'41") | 1000 / 38551 | 227 / 42 |
38 | | 44'03" (+38'24") | 1001 / 39552 | 335 / 6 |
39 | | 07'36" (+01'57") | 1001 / 40554 | 190 / 68 |
40 | | 06'44" (+01'05") | 1003 / 41557 | 188 / 78 |
41 | | 10'05" (+04'26") | 1000 / 42558 | 247 / 40 |
42 | | 06'30" (+00'51") | 1001 / 43559 | 135 / 113 |
43 | | 07'50" (+02'11") | 1000 / 44560 | 191 / 66 |
44 | | 43'35" (+37'56") | 490 / 45051 | 115 / 19 |
6月累積里程 : 478.73 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'00" | 00:12'51" |
3 | 06'13" | 00:19'04" |
4 | 05'53" | 00:24'57" |
5 | 07'07" | 00:32'04" |
6 | 06'19" | 00:38'23" |
7 | 06'07" | 00:44'30" |
8 | 07'25" | 00:51'55" |
9 | 06'05" | 00:58'00" |
10 | 09'09" | 01:07'09" |
11 | 09'08" | 01:16'17" |
12 | 11'52" | 01:28'09" |
13 | 10'49" | 01:38'58" |
14 | 10'44" | 01:49'42" |
15 | 11'19" | 02:01'01" |
16 | 06'30" | 02:07'31" |
17 | 06'26" | 02:13'57" |
18 | 15'55" | 02:29'52" |
19 | 04'57" | 02:34'49" |
20 | 13'38" | 02:48'27" |
21 | 00'03" | 02:48'30" |
22 | 13'20" | 03:01'50" |
23 | 33'34" | 03:35'24" |
24 | 00'07" | 03:35'31" |
25 | 07'12" | 03:42'43" |
26 | 09'41" | 03:52'24" |
27 | 09'09" | 04:01'33" |
28 | 11'15" | 04:12'48" |
29 | 10'14" | 04:23'02" |
30 | 13'34" | 04:36'36" |
31 | 11'29" | 04:48'05" |
32 | 06'16" | 04:54'21" |
33 | 11'03" | 05:05'24" |
34 | 06'12" | 05:11'36" |
35 | 05'34" | 05:17'10" |
36 | 05'36" | 05:22'46" |
37 | 06'32" | 05:29'18" |
38 | 10'41" | 05:39'59" |
39 | 14'26" | 05:54'25" |
40 | 44'52" | 06:39'17" |
41 | 07'07" | 06:46'24" |
42 | 07'16" | 06:53'40" |
43 | 07'11" | 07:00'51" |
44 | 07'36" | 07:08'27" |
45 | 02'56" | 07:11'23" |
46 | 07'39" | 07:19'02" |
45.1 | -24'-45" | 07:42'28" |