52.9 km | 06:29:51 | 07:22/km日期: 2020-08-07 05:29 - 總爬升: 337 m - 平均心率: 150 - 卡路里: 3633 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89%
Pace: 07'28" / 07'08" / 07'30" / 07'47" / 07'36" / 07'27" / 07'01" / 07'31" / 07'29" / 07'56" / 06'34" / 32'53" / 06'59" / 06'46" / 06'45" / 06'57" / 06'29" / 06'32" / 06'47" / 06'56" / 07'03" / 07'35" / 07'04" / 06'48" / 06'58" / 08'42" / 06'02" / 21'33" / 07'03" / 07'41" / 07'40" / 08'35" / 11'40" / 09'03" / 42'49" / 07'16" / 07'25" / 07'52" / 08'01" / 07'09" / 07'06" / 06'50" / 07'59" / 29'01" / 06'55" / 06'50" / 07'23" / 07'24" / 06'59" / 06'55" / 08'48" / 06'44" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'26") | 1000 / 1000 |
| 2 | | 07'07" (+01'05") | 1000 / 2000 |
| 3 | | 07'29" (+01'27") | 1000 / 3000 |
| 4 | | 07'47" (+01'45") | 1000 / 4000 |
| 5 | | 07'36" (+01'34") | 1000 / 5000 |
| 6 | | 07'27" (+01'25") | 1000 / 6000 |
| 7 | | 07'00" (+00'58") | 1000 / 7000 |
| 8 | | 07'31" (+01'29") | 1000 / 8000 |
| 9 | | 07'29" (+01'27") | 1000 / 9000 |
| 10 | | 07'55" (+01'53") | 1000 / 10000 |
| 11 | | 06'34" (+00'32") | 1000 / 11000 |
| 12 | | 06'45" (+00'43") | 1000 / 12000 |
| 13 | | 06'58" (+00'56") | 1000 / 13000 |
| 14 | | 06'46" (+00'44") | 1000 / 14000 |
| 15 | | 06'45" (+00'43") | 1000 / 15000 |
| 16 | | 06'57" (+00'55") | 1000 / 16000 |
| 17 | | 06'29" (+00'27") | 1000 / 17000 |
| 18 | | 06'31" (+00'29") | 1000 / 18000 |
| 19 | | 06'46" (+00'44") | 1000 / 19000 |
| 20 | | 06'55" (+00'53") | 1000 / 20000 |
| 21 | | 07'03" (+01'01") | 1000 / 21000 |
| 22 | | 07'34" (+01'32") | 1000 / 22000 |
| 23 | | 07'04" (+01'02") | 1000 / 23000 |
| 24 | | 06'47" (+00'45") | 1000 / 24000 |
| 25 | | 06'58" (+00'56") | 1000 / 25000 |
| 26 | | 08'41" (+02'39") | 1000 / 26000 |
| 27 | | 06'02" | 1000 / 27000 |
| 28 | | 06'33" (+00'31") | 1000 / 28000 |
| 29 | | 07'03" (+01'01") | 1000 / 29000 |
| 30 | | 07'40" (+01'38") | 1000 / 30000 |
| 31 | | 07'39" (+01'37") | 1000 / 31000 |
| 32 | | 08'35" (+02'33") | 1000 / 32000 |
| 33 | | 11'40" (+05'38") | 1000 / 33000 |
| 34 | | 09'02" (+03'00") | 1000 / 34000 |
| 35 | | 07'13" (+01'11") | 1000 / 35000 |
| 36 | | 07'16" (+01'14") | 1000 / 36000 |
| 37 | | 07'24" (+01'22") | 1000 / 37000 |
| 38 | | 07'52" (+01'50") | 1000 / 38000 |
| 39 | | 08'00" (+01'58") | 1000 / 39000 |
| 40 | | 07'08" (+01'06") | 1000 / 40000 |
| 41 | | 07'06" (+01'04") | 1000 / 41000 |
| 42 | | 06'50" (+00'48") | 1000 / 42000 |
| 43 | | 07'58" (+01'56") | 1000 / 43000 |
| 44 | | 06'46" (+00'44") | 1000 / 44000 |
| 45 | | 06'55" (+00'53") | 1000 / 45000 |
| 46 | | 06'50" (+00'48") | 1000 / 46000 |
| 47 | | 07'23" (+01'21") | 1000 / 47000 |
| 48 | | 07'24" (+01'22") | 1000 / 48000 |
| 49 | | 06'59" (+00'57") | 1000 / 49000 |
| 50 | | 06'54" (+00'52") | 1000 / 50000 |
| 51 | | 08'47" (+02'45") | 1000 / 51000 |
| 52 | | 06'44" (+00'42") | 1000 / 52000 |
| 53 | | 08'23" (+02'21") | 878 / 52878 |
犒賞自己的父親節禮物，自主享受超馬訓練...52.88我愛爸爸😃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
666.58 km 
母子鱷魚 母子鱷魚繽紛玩色系輕量休閒鞋\n\n繽紛玩色系輕量休閒鞋\n\n繽紛玩色系輕量休閒鞋-\n\n繽紛玩色系輕量休閒鞋 累積 :
47266.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'08" | 00:14'36" |
| 3 | 07'30" | 00:22'06" |
| 4 | 07'47" | 00:29'53" |
| 5 | 07'36" | 00:37'29" |
| 6 | 07'27" | 00:44'56" |
| 7 | 07'01" | 00:51'57" |
| 8 | 07'31" | 00:59'28" |
| 9 | 07'29" | 01:06'57" |
| 10 | 07'56" | 01:14'53" |
| 11 | 06'34" | 01:21'27" |
| 12 | 32'53" | 01:54'20" |
| 13 | 06'59" | 02:01'19" |
| 14 | 06'46" | 02:08'05" |
| 15 | 06'45" | 02:14'50" |
| 16 | 06'57" | 02:21'47" |
| 17 | 06'29" | 02:28'16" |
| 18 | 06'32" | 02:34'48" |
| 19 | 06'47" | 02:41'35" |
| 20 | 06'56" | 02:48'31" |
| 21 | 07'03" | 02:55'34" |
| 22 | 07'35" | 03:03'09" |
| 23 | 07'04" | 03:10'13" |
| 24 | 06'48" | 03:17'01" |
| 25 | 06'58" | 03:23'59" |
| 26 | 08'42" | 03:32'41" |
| 27 | 06'02" | 03:38'43" |
| 28 | 21'33" | 04:00'16" |
| 29 | 07'03" | 04:07'19" |
| 30 | 07'41" | 04:15'00" |
| 31 | 07'40" | 04:22'40" |
| 32 | 08'35" | 04:31'15" |
| 33 | 11'40" | 04:42'55" |
| 34 | 09'03" | 04:51'58" |
| 35 | 42'49" | 05:34'47" |
| 36 | 07'16" | 05:42'03" |
| 37 | 07'25" | 05:49'28" |
| 38 | 07'52" | 05:57'20" |
| 39 | 08'01" | 06:05'21" |
| 40 | 07'09" | 06:12'30" |
| 41 | 07'06" | 06:19'36" |
| 42 | 06'50" | 06:26'26" |
| 43 | 07'59" | 06:34'25" |
| 44 | 29'01" | 07:03'26" |
| 45 | 06'55" | 07:10'21" |
| 46 | 06'50" | 07:17'11" |
| 47 | 07'23" | 07:24'34" |
| 48 | 07'24" | 07:31'58" |
| 49 | 06'59" | 07:38'57" |
| 50 | 06'55" | 07:45'52" |
| 51 | 08'48" | 07:54'40" |
| 52 | 06'44" | 08:01'24" |
| 52.9 | 08'24" | 08:08'47" |
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