18.1 km | 01:30:32 | 04:59/km日期: 2014-10-22 15:51 - 卡路里: 1044 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'08" / 05'01" / 05'05" / 04'53" / 04'52" / 04'58" / 04'40" / 04'44" / 04'44" / 04'49" / 06'34" / 04'58" / 04'53" / 05'01" / 04'53" / 05'01" / 04'53" / 04'51" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'04" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 06'34" (+01'55") | 1000 / 11000 |
| 12 | | 04'58" (+00'19") | 1000 / 12000 |
| 13 | | 04'52" (+00'13") | 1000 / 13000 |
| 14 | | 05'01" (+00'22") | 1000 / 14000 |
| 15 | | 04'52" (+00'13") | 1000 / 15000 |
| 16 | | 05'00" (+00'21") | 1000 / 16000 |
| 17 | | 04'53" (+00'14") | 1000 / 17000 |
| 18 | | 04'50" (+00'11") | 1000 / 18000 |
| 19 | | 04'38" | 122 / 18122 |
10月累積里程 :
292.81 km 
Nike zoom speed lte+5 累積 :
1019.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 04'53" | 00:20'07" |
| 5 | 04'52" | 00:24'59" |
| 6 | 04'58" | 00:29'57" |
| 7 | 04'40" | 00:34'37" |
| 8 | 04'44" | 00:39'21" |
| 9 | 04'44" | 00:44'05" |
| 10 | 04'49" | 00:48'54" |
| 11 | 06'34" | 00:55'28" |
| 12 | 04'58" | 01:00'26" |
| 13 | 04'53" | 01:05'19" |
| 14 | 05'01" | 01:10'20" |
| 15 | 04'53" | 01:15'13" |
| 16 | 05'01" | 01:20'14" |
| 17 | 04'53" | 01:25'07" |
| 18 | 04'51" | 01:29'58" |
| 18.1 | 04'38" | 01:30'32" |
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