9.5 km | 01:35:33 | 10:03/km日期: 2020-08-05 04:46 - 總爬升: 213 m - 卡路里: 685 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 94%
Pace: 09'02" / 17'05" / 07'56" / 21'29" / 09'02" / 11'21" / 11'06" / 09'37" / 10'30" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+01'07") | 1000 / 1000 |
| 2 | | 08'59" (+01'04") | 1000 / 2000 |
| 3 | | 07'55" | 1000 / 3000 |
| 4 | | 11'09" (+03'14") | 1000 / 4000 |
| 5 | | 09'01" (+01'06") | 1000 / 5000 |
| 6 | | 11'21" (+03'26") | 1000 / 6000 |
| 7 | | 11'05" (+03'10") | 1000 / 7000 |
| 8 | | 09'37" (+01'42") | 1000 / 8000 |
| 9 | | 10'30" (+02'35") | 1000 / 9000 |
| 10 | | 13'29" (+05'34") | 506 / 9506 |
8月累積里程 : 137.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 17'05" | 00:26'07" |
| 3 | 07'56" | 00:34'03" |
| 4 | 21'29" | 00:55'32" |
| 5 | 09'02" | 01:04'34" |
| 6 | 11'21" | 01:15'55" |
| 7 | 11'06" | 01:27'01" |
| 8 | 09'37" | 01:36'38" |
| 9 | 10'30" | 01:47'08" |
| 9.5 | 13'30" | 01:53'58" |
展開計圈分析
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