14.1 km | 01:25:51 | 06:04/km日期: 2020-08-05 04:57 - 平均心率: 140 - 卡路里: 936 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 95%
Pace: 06'22" / 06'03" / 05'53" / 06'01" / 05'55" / 06'08" / 06'05" / 05'55" / 05'54" / 06'05" / 06'03" / 06'02" / 06'32" / 06'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'01") | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 1000 / 11000 |
| 12 | | 06'01" (+00'09") | 1000 / 12000 |
| 13 | | 06'31" (+00'39") | 1000 / 13000 |
| 14 | | 06'10" (+00'18") | 1000 / 14000 |
| 15 | | 06'00" (+00'08") | 120 / 14120 |
無風、無雨、地面也無積水，怎麼跑完鞋韈都濕了，那來的那麼多汗呀！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 373.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 05'53" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 05'55" | 00:30'14" |
| 6 | 06'08" | 00:36'22" |
| 7 | 06'05" | 00:42'27" |
| 8 | 05'55" | 00:48'22" |
| 9 | 05'54" | 00:54'16" |
| 10 | 06'05" | 01:00'21" |
| 11 | 06'03" | 01:06'24" |
| 12 | 06'02" | 01:12'26" |
| 13 | 06'32" | 01:18'58" |
| 14 | 06'11" | 01:25'09" |
| 14.1 | 05'57" | 01:25'52" |
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