10.0 km | 01:09:10 | 06:53/km日期: 2020-08-06 05:45 - 總爬升: 272 m - 卡路里: 745 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 87%
Pace: 07'02" / 08'27" / 07'46" / 12'20" / 06'23" / 18'01" / 09'16" / 06'24" / 06'34" / 06'07" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'10") | 1000 / 1000 |
2 | | 08'27" (+02'35") | 1000 / 2000 |
3 | | 07'46" (+01'54") | 1000 / 3000 |
4 | | 08'04" (+02'12") | 1000 / 4000 |
5 | | 06'23" (+00'31") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 06'18" (+00'26") | 1000 / 7000 |
8 | | 06'24" (+00'32") | 1000 / 8000 |
9 | | 06'33" (+00'41") | 1000 / 9000 |
10 | | 06'07" (+00'15") | 1000 / 10000 |
11 | | 04'33" | 38 / 10038 |
8月累積里程 : 266.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 08'27" | 00:15'29" |
3 | 07'46" | 00:23'15" |
4 | 12'20" | 00:35'35" |
5 | 06'23" | 00:41'58" |
6 | 18'01" | 00:59'59" |
7 | 09'16" | 01:09'15" |
8 | 06'24" | 01:15'39" |
9 | 06'34" | 01:22'13" |
10 | 06'07" | 01:28'20" |
10.0 | 04'48" | 01:28'31" |