12.8 km | 01:10:20 | 05:29/km日期: 2020-08-06 06:06 - 平均心率: 139 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 06'23" / 05'26" / 05'20" / 05'28" / 05'22" / 05'16" / 05'21" / 05'29" / 05'16" / 05'11" / 05'36" / 05'27" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'35" (+00'24") | 1000 / 11000 |
| 12 | | 05'27" (+00'16") | 1000 / 12000 |
| 13 | | 05'53" (+00'42") | 808 / 12808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 328.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'26" | 00:11'49" |
| 3 | 05'20" | 00:17'09" |
| 4 | 05'28" | 00:22'37" |
| 5 | 05'22" | 00:27'59" |
| 6 | 05'16" | 00:33'15" |
| 7 | 05'21" | 00:38'36" |
| 8 | 05'29" | 00:44'05" |
| 9 | 05'16" | 00:49'21" |
| 10 | 05'11" | 00:54'32" |
| 11 | 05'36" | 01:00'08" |
| 12 | 05'27" | 01:05'35" |
| 12.8 | 05'53" | 01:10'21" |
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