10.0 km | 00:42:13 | 04:13/km日期: 2020-08-06 20:05 - 平均心率: 156 - 卡路里: 516 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 04'05" / 04'10" / 04'11" / 04'15" / 04'15" / 04'14" / 04'18" / 04'19" / 04'16" / 04'08" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'20") | 404 / 404 |
| 2 | | 03'55" | 417 / 821 |
| 3 | | 04'03" (+00'08") | 406 / 1228 |
| 4 | | 04'15" (+00'20") | 400 / 1628 |
| 5 | | 04'05" (+00'10") | 408 / 2037 |
| 6 | | 04'08" (+00'13") | 404 / 2442 |
| 7 | | 04'08" (+00'13") | 408 / 2850 |
| 8 | | 04'17" (+00'22") | 398 / 3249 |
| 9 | | 04'13" (+00'18") | 398 / 3648 |
| 10 | | 04'14" (+00'19") | 398 / 4046 |
| 11 | | 04'16" (+00'21") | 395 / 4442 |
| 12 | | 04'18" (+00'23") | 398 / 4840 |
| 13 | | 04'19" (+00'24") | 393 / 5234 |
| 14 | | 04'12" (+00'17") | 400 / 5634 |
| 15 | | 04'15" (+00'20") | 402 / 6036 |
| 16 | | 04'16" (+00'21") | 401 / 6438 |
| 17 | | 04'18" (+00'23") | 396 / 6834 |
| 18 | | 04'13" (+00'18") | 404 / 7238 |
| 19 | | 04'20" (+00'25") | 789 / 8028 |
| 20 | | 04'16" (+00'21") | 398 / 8426 |
| 21 | | 04'14" (+00'19") | 398 / 8825 |
| 22 | | 04'16" (+00'21") | 396 / 9222 |
| 23 | | 04'17" (+00'22") | 392 / 9614 |
| 24 | | 03'50" | 396 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 257.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'10" | 00:08'15" |
| 3 | 04'11" | 00:12'26" |
| 4 | 04'15" | 00:16'41" |
| 5 | 04'15" | 00:20'56" |
| 6 | 04'14" | 00:25'10" |
| 7 | 04'18" | 00:29'28" |
| 8 | 04'19" | 00:33'47" |
| 9 | 04'16" | 00:38'03" |
| 10 | 04'08" | 00:42'11" |
| 10.0 | 01'27" | 00:42'12" |
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