27.5 km | 08:24:48 | 18:21/km日期: 2020-08-02 07:11 - 總爬升: 1243 m - 平均心率: 145 - 卡路里: 2984 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 89%
Pace: 13'37" / 14'28" / 12'28" / 16'05" / 12'06" / 11'45" / 12'52" / 16'06" / 24'35" / 30'33" / 21'54" / 18'28" / 22'20" / 12'11" / 11'05" / 15'00" / 14'54" / 23'40" / 23'08" / 24'14" / 35'20" / 23'06" / 14'04" / 21'15" / 20'33" / 14'17" / 16'43" / 15'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'36" (+02'32") | 1000 / 1000 |
2 | | 14'27" (+03'23") | 1000 / 2000 |
3 | | 12'28" (+01'24") | 1000 / 3000 |
4 | | 16'06" (+05'02") | 1000 / 4000 |
5 | | 12'05" (+01'01") | 1000 / 5000 |
6 | | 11'44" (+00'40") | 1000 / 6000 |
7 | | 12'50" (+01'46") | 1000 / 7000 |
8 | | 16'07" (+05'03") | 1000 / 8000 |
9 | | 24'35" (+13'31") | 1000 / 9000 |
10 | | 30'33" (+19'29") | 1000 / 10000 |
11 | | 21'52" (+10'48") | 1000 / 11000 |
12 | | 18'28" (+07'24") | 1000 / 12000 |
13 | | 22'19" (+11'15") | 1000 / 13000 |
14 | | 12'11" (+01'07") | 1000 / 14000 |
15 | | 11'04" | 1000 / 15000 |
16 | | 14'59" (+03'55") | 1000 / 16000 |
17 | | 14'54" (+03'50") | 1000 / 17000 |
18 | | 23'40" (+12'36") | 1000 / 18000 |
19 | | 23'08" (+12'04") | 1000 / 19000 |
20 | | 24'13" (+13'09") | 1000 / 20000 |
21 | | 35'20" (+24'16") | 1000 / 21000 |
22 | | 23'05" (+12'01") | 1000 / 22000 |
23 | | 14'05" (+03'01") | 1000 / 23000 |
24 | | 21'15" (+10'11") | 1000 / 24000 |
25 | | 20'32" (+09'28") | 1000 / 25000 |
26 | | 14'17" (+03'13") | 1000 / 26000 |
27 | | 16'42" (+05'38") | 1000 / 27000 |
28 | | 15'58" (+04'54") | 502 / 27502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 74.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'37" | 00:13'37" |
2 | 14'28" | 00:28'05" |
3 | 12'28" | 00:40'33" |
4 | 16'05" | 00:56'38" |
5 | 12'06" | 01:08'44" |
6 | 11'45" | 01:20'29" |
7 | 12'52" | 01:33'21" |
8 | 16'06" | 01:49'27" |
9 | 24'35" | 02:14'02" |
10 | 30'33" | 02:44'35" |
11 | 21'54" | 03:06'29" |
12 | 18'28" | 03:24'57" |
13 | 22'20" | 03:47'17" |
14 | 12'11" | 03:59'28" |
15 | 11'05" | 04:10'33" |
16 | 15'00" | 04:25'33" |
17 | 14'54" | 04:40'27" |
18 | 23'40" | 05:04'07" |
19 | 23'08" | 05:27'15" |
20 | 24'14" | 05:51'29" |
21 | 35'20" | 06:26'49" |
22 | 23'06" | 06:49'55" |
23 | 14'04" | 07:03'59" |
24 | 21'15" | 07:25'14" |
25 | 20'33" | 07:45'47" |
26 | 14'17" | 08:00'04" |
27 | 16'43" | 08:16'47" |
27.5 | 15'58" | 08:24'49" |