8.1 km | 00:54:47 | 06:46/km日期: 2020-08-04 19:51 - 平均心率: 118 - 卡路里: 320 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 92%
Pace: 05'01" / 06'21" / 06'14" / 07'24" / 07'23" / 07'06" / 07'33" / 07'01" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 420 / 420 |
| 2 | | 03'53" (+00'17") | 393 / 813 |
| 3 | | 13'10" (+09'34") | 329 / 1143 |
| 4 | | 03'43" (+00'07") | 397 / 1541 |
| 5 | | 03'58" (+00'22") | 392 / 1934 |
| 6 | | 15'09" (+11'33") | 277 / 2212 |
| 7 | | 03'41" (+00'05") | 399 / 2611 |
| 8 | | 03'50" (+00'14") | 394 / 3005 |
| 9 | | 20'25" (+16'49") | 206 / 3212 |
| 10 | | 04'04" (+00'28") | 391 / 3604 |
| 11 | | 03'53" (+00'17") | 403 / 4008 |
| 12 | | 22'12" (+18'36") | 184 / 4192 |
| 13 | | 03'57" (+00'21") | 388 / 4580 |
| 14 | | 03'49" (+00'13") | 402 / 4982 |
| 15 | | 19'02" (+15'26") | 224 / 5206 |
| 16 | | 03'59" (+00'23") | 395 / 5601 |
| 17 | | 03'39" (+00'03") | 409 / 6011 |
| 18 | | 18'26" (+14'50") | 250 / 6261 |
| 19 | | 03'56" (+00'20") | 407 / 6669 |
| 20 | | 03'57" (+00'21") | 390 / 7059 |
| 21 | | 20'30" (+16'54") | 197 / 7257 |
| 22 | | 03'39" (+00'03") | 398 / 7655 |
| 23 | | 03'38" (+00'02") | 401 / 8056 |
| 24 | | 13'29" (+09'53") | 37 / 8094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 171.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'21" | 00:11'22" |
| 3 | 06'14" | 00:17'36" |
| 4 | 07'24" | 00:25'00" |
| 5 | 07'23" | 00:32'23" |
| 6 | 07'06" | 00:39'29" |
| 7 | 07'33" | 00:47'02" |
| 8 | 07'01" | 00:54'03" |
| 8.1 | 07'46" | 00:54'47" |
展開計圈分析
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