12.1 km | 01:15:57 | 06:16/km日期: 2020-08-06 16:25 - 平均心率: 147 - 卡路里: 941 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 51%
Pace: 05'38" / 05'46" / 06'05" / 06'08" / 06'20" / 06'46" / 16'08" / 06'30" / 06'12" / 06'42" / 06'20" / 06'36" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 06'45" (+00'59") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'43") | 1000 / 8000 |
| 9 | | 06'12" (+00'26") | 1000 / 9000 |
| 10 | | 06'41" (+00'55") | 1000 / 10000 |
| 11 | | 06'20" (+00'34") | 1000 / 11000 |
| 12 | | 06'35" (+00'49") | 1000 / 12000 |
| 13 | | 06'44" (+00'58") | 90 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 112.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 06'05" | 00:17'29" |
| 4 | 06'08" | 00:23'37" |
| 5 | 06'20" | 00:29'57" |
| 6 | 06'46" | 00:36'43" |
| 7 | 16'08" | 00:52'51" |
| 8 | 06'30" | 00:59'21" |
| 9 | 06'12" | 01:05'33" |
| 10 | 06'42" | 01:12'15" |
| 11 | 06'20" | 01:18'35" |
| 12 | 06'36" | 01:25'11" |
| 12.1 | 06'48" | 01:25'48" |
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