15.0 km | 05:49:02 | 23:16/km日期: 2020-08-02 07:39 - 總爬升: 774 m - 平均心率: 114 - 卡路里: 1268 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 80%
Pace: 14'28" / 19'51" / 20'35" / 24'56" / 20'52" / 39'21" / 27'15" / 28'34" / 31'04" / 21'00" / 32'49" / 22'00" / 13'27" / 15'10" / 17'31" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'40" (+01'14") | 1000 / 1000 |
2 | | 19'51" (+06'25") | 1000 / 2000 |
3 | | 20'34" (+07'08") | 1000 / 3000 |
4 | | 24'55" (+11'29") | 1000 / 4000 |
5 | | 20'51" (+07'25") | 1000 / 5000 |
6 | | 39'21" (+25'55") | 1000 / 6000 |
7 | | 27'11" (+13'45") | 1000 / 7000 |
8 | | 28'34" (+15'08") | 1000 / 8000 |
9 | | 31'03" (+17'37") | 1000 / 9000 |
10 | | 21'00" (+07'34") | 1000 / 10000 |
11 | | 32'49" (+19'23") | 1000 / 11000 |
12 | | 21'59" (+08'33") | 1000 / 12000 |
13 | | 13'26" | 1000 / 13000 |
14 | | 15'10" (+01'44") | 1000 / 14000 |
15 | | 17'29" (+04'03") | 1000 / 15000 |
16 | | 20'46" (+07'20") | 1 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 249.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'28" | 00:14'28" |
2 | 19'51" | 00:34'19" |
3 | 20'35" | 00:54'54" |
4 | 24'56" | 01:19'50" |
5 | 20'52" | 01:40'42" |
6 | 39'21" | 02:20'03" |
7 | 27'15" | 02:47'18" |
8 | 28'34" | 03:15'52" |
9 | 31'04" | 03:46'56" |
10 | 21'00" | 04:07'56" |
11 | 32'49" | 04:40'45" |
12 | 22'00" | 05:02'45" |
13 | 13'27" | 05:16'12" |
14 | 15'10" | 05:31'22" |
15 | 17'31" | 05:48'53" |
15.0 | 12'49" | 05:48'54" |