10.0 km | 00:51:53 | 05:10/km日期: 2020-08-06 06:18 - 平均心率: 156 - 卡路里: 541 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 06'08" / 05'30" / 05'17" / 04'55" / 04'42" / 04'50" / 04'55" / 04'56" / 05'23" / 05'15" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'11") | 1000 / 1000 |
| 2 | | 05'29" (+01'32") | 1000 / 2000 |
| 3 | | 05'17" (+01'20") | 1000 / 3000 |
| 4 | | 04'20" (+00'23") | 246 / 3246 |
| 5 | | 05'27" (+01'30") | 191 / 3437 |
| 6 | | 04'16" (+00'19") | 238 / 3676 |
| 7 | | 05'47" (+01'50") | 181 / 3858 |
| 8 | | 04'33" (+00'36") | 247 / 4105 |
| 9 | | 05'52" (+01'55") | 174 / 4280 |
| 10 | | 04'08" (+00'11") | 250 / 4530 |
| 11 | | 05'37" (+01'40") | 184 / 4714 |
| 12 | | 04'03" (+00'06") | 317 / 5032 |
| 13 | | 06'11" (+02'14") | 241 / 5273 |
| 14 | | 03'57" | 371 / 5645 |
| 15 | | 06'17" (+02'20") | 163 / 5808 |
| 16 | | 03'58" (+00'01") | 352 / 6160 |
| 17 | | 06'04" (+02'07") | 179 / 6339 |
| 18 | | 04'18" (+00'21") | 299 / 6639 |
| 19 | | 06'09" (+02'12") | 186 / 6826 |
| 20 | | 04'15" (+00'18") | 353 / 7180 |
| 21 | | 06'16" (+02'19") | 164 / 7345 |
| 22 | | 04'12" (+00'15") | 318 / 7663 |
| 23 | | 06'13" (+02'16") | 170 / 7833 |
| 24 | | 04'04" (+00'07") | 289 / 8122 |
| 25 | | 06'47" (+02'50") | 154 / 8277 |
| 26 | | 04'11" (+00'14") | 269 / 8546 |
| 27 | | 06'20" (+02'23") | 155 / 8702 |
| 28 | | 04'47" (+00'50") | 129 / 8832 |
| 29 | | 05'29" (+01'32") | 1000 / 9832 |
| 30 | | 05'18" (+01'21") | 184 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 164.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 05'17" | 00:16'55" |
| 4 | 04'55" | 00:21'50" |
| 5 | 04'42" | 00:26'32" |
| 6 | 04'50" | 00:31'22" |
| 7 | 04'55" | 00:36'17" |
| 8 | 04'56" | 00:41'13" |
| 9 | 05'23" | 00:46'36" |
| 10 | 05'15" | 00:51'51" |
| 10.0 | 03'03" | 00:51'54" |
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