6.8 km | 00:40:35 | 05:59/km日期: 2020-08-05 05:29 - 平均心率: 135 - 卡路里: 396 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93%
Pace: 04'46" / 06'21" / 06'00" / 06'40" / 05'01" / 06'20" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'21") | 400 / 400 |
| 2 | | 06'55" (+03'03") | 240 / 640 |
| 3 | | 03'53" (+00'01") | 400 / 1040 |
| 4 | | 09'29" (+05'37") | 175 / 1216 |
| 5 | | 03'52" | 400 / 1616 |
| 6 | | 17'58" (+14'06") | 92 / 1708 |
| 7 | | 04'45" (+00'53") | 400 / 2108 |
| 8 | | 07'12" (+03'20") | 231 / 2339 |
| 9 | | 04'00" (+00'08") | 400 / 2739 |
| 10 | | 10'44" (+06'52") | 155 / 2895 |
| 11 | | 04'10" (+00'18") | 400 / 3295 |
| 12 | | 18'36" (+14'44") | 89 / 3384 |
| 13 | | 04'55" (+01'03") | 400 / 3784 |
| 14 | | 09'09" (+05'17") | 182 / 3966 |
| 15 | | 04'04" (+00'12") | 400 / 4366 |
| 16 | | 07'30" (+03'38") | 221 / 4588 |
| 17 | | 04'16" (+00'24") | 400 / 4988 |
| 18 | | 16'18" (+12'26") | 102 / 5090 |
| 19 | | 04'44" (+00'52") | 400 / 5490 |
| 20 | | 08'26" (+04'34") | 197 / 5688 |
| 21 | | 03'58" (+00'06") | 400 / 6088 |
| 22 | | 09'16" (+05'24") | 179 / 6267 |
| 23 | | 04'31" (+00'39") | 400 / 6667 |
| 24 | | 14'54" (+11'02") | 111 / 6779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 310.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'21" | 00:11'07" |
| 3 | 06'00" | 00:17'07" |
| 4 | 06'40" | 00:23'47" |
| 5 | 05'01" | 00:28'48" |
| 6 | 06'20" | 00:35'08" |
| 6.8 | 07'00" | 00:40'36" |
展開計圈分析
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